sumiko32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 743 * 44%
fat: 24.02g
|
protein: 37.49g
|
carbs: 99.49g
2587*  1844
Mon 2nd: 364 * 21%
fat: 17.15g
|
protein: 31.31g
|
carbs: 21.62g
1978*  1614
Sun 1st: 1951 * 115%
fat: 126.34g
|
protein: 74.49g
|
carbs: 135.05g
2830*  879
June 2012
Sat 30th: 1895 * 111%
fat: 42.38g
|
protein: 118.43g
|
carbs: 210.94g
2587*  692
Fri 29th: 1400 * 82%
fat: 46.14g
|
protein: 60.50g
|
carbs: 197.74g
2309*  909
Thu 28th: 1232 72%
fat: 62.64g
|
protein: 76.51g
|
carbs: 92.87g
2830*  1598
February 2012
Tue 21st: 173 * 10%
fat: 5.13g
|
protein: 7.41g
|
carbs: 25.26g
- -
June 2011
Thu 30th: 1073 * 63%
fat: 19.91g
|
protein: 114.75g
|
carbs: 107.17g
- -
Wed 29th: 790 * 46%
fat: 26.70g
|
protein: 81.08g
|
carbs: 61.94g
1727*  937
Tue 28th: 594 * 35%
fat: 11.33g
|
protein: 43.24g
|
carbs: 52.21g
2058*  1464
Mon 27th: 954 * 56%
fat: 48.63g
|
protein: 57.87g
|
carbs: 71.27g
2753*  1799
Sun 26th: 1700 * 100%
fat: 49.32g
|
protein: 67.44g
|
carbs: 201.78g
1873*  173
Sat 25th: 1689 * 99%
fat: 53.78g
|
protein: 113.91g
|
carbs: 158.83g
2753*  1064
Fri 24th: 1692 * 100%
fat: 67.90g
|
protein: 120.73g
|
carbs: 146.96g
2989*  1297
Thu 23rd: 393 * 23%
fat: 16.21g
|
protein: 29.04g
|
carbs: 36.03g
- -
Wed 22nd: 814 * 48%
fat: 37.09g
|
protein: 47.37g
|
carbs: 79.25g
2452*  1638
Tue 21st: 1081 * 64%
fat: 34.33g
|
protein: 81.01g
|
carbs: 85.15g
- -
Mon 20th: 394 * 23%
fat: 22.26g
|
protein: 31.20g
|
carbs: 14.48g
- -
Sun 19th: 1289 * 76%
fat: 68.86g
|
protein: 112.89g
|
carbs: 56.27g
2130*  841
Sat 18th: 833 * 49%
fat: 27.35g
|
protein: 77.20g
|
carbs: 71.43g
- -

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