Charljrdn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 98 * 4%
fat: 0.52g
|
protein: 3.30g
|
carbs: 18.00g
- -
September 2014
Mon 22nd: 478 * 22%
fat: 18.57g
|
protein: 36.08g
|
carbs: 37.78g
2692*  2214
Sat 20th: 176 * 8%
fat: 2.36g
|
protein: 7.16g
|
carbs: 31.48g
- -
Fri 19th: 1560 * 71%
fat: 44.81g
|
protein: 132.55g
|
carbs: 154.57g
2832*  1272
Thu 18th: 1264 * 57%
fat: 34.43g
|
protein: 71.17g
|
carbs: 167.34g
2816*  1552
Wed 17th: 1233 * 56%
fat: 44.37g
|
protein: 86.55g
|
carbs: 112.28g
3005*  1772
Tue 16th: 1337 * 61%
fat: 42.95g
|
protein: 70.07g
|
carbs: 163.72g
2915*  1578
Mon 15th: 1233 * 56%
fat: 51.79g
|
protein: 100.22g
|
carbs: 82.67g
3033*  1800
Tue 9th: 1025 * 47%
fat: 48.57g
|
protein: 39.00g
|
carbs: 105.78g
- -
Mon 8th: 688 * 31%
fat: 27.10g
|
protein: 50.33g
|
carbs: 56.88g
2241*  1553
Sat 6th: 1600 * 73%
fat: 58.10g
|
protein: 90.13g
|
carbs: 172.50g
2816*  1216
Fri 5th: 1738 * 79%
fat: 57.33g
|
protein: 154.80g
|
carbs: 144.16g
2857*  1119
Thu 4th: 1309 * 60%
fat: 60.54g
|
protein: 81.97g
|
carbs: 97.33g
3068*  1759
Wed 3rd: 1474 * 67%
fat: 81.69g
|
protein: 65.52g
|
carbs: 114.67g
3165*  1691
Mon 1st: 1951 * 89%
fat: 76.14g
|
protein: 167.31g
|
carbs: 134.48g
2796*  845
August 2014
Fri 29th: 2068 * 94%
fat: 63.12g
|
protein: 92.47g
|
carbs: 282.47g
3117*  1049
Thu 28th: 1481 * 67%
fat: 51.93g
|
protein: 85.63g
|
carbs: 163.59g
2931*  1450
Wed 27th: 2671 * 121%
fat: 124.49g
|
protein: 149.20g
|
carbs: 227.86g
2855*  184
Tue 26th: 1846 * 84%
fat: 58.98g
|
protein: 86.84g
|
carbs: 225.56g
3078*  1232
Mon 25th: 1958 * 89%
fat: 85.60g
|
protein: 107.29g
|
carbs: 178.73g
3039*  1081

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