| September 2011 |
| Fri 30th: |
640 *
|
34%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 18th: |
352 *
|
19%
|
fat: 22.54g |
| |
protein: 17.27g |
| |
carbs: 22.40g |
|
-
|
-
|
| Wed 14th: |
612 *
|
32%
|
fat: 26.75g |
| |
protein: 26.13g |
| |
carbs: 73.18g |
|
-
|
-
|
| Sat 10th: |
824 *
|
43%
|
fat: 43.06g |
| |
protein: 36.98g |
| |
carbs: 79.45g |
|
-
|
-
|
| Thu 8th: |
817 *
|
43%
|
fat: 25.37g |
| |
protein: 40.69g |
| |
carbs: 113.40g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
732 *
|
39%
|
fat: 28.33g |
| |
protein: 32.13g |
| |
carbs: 94.64g |
|
-
|
-
|
| Tue 30th: |
1323 *
|
70%
|
fat: 57.18g |
| |
protein: 56.64g |
| |
carbs: 157.57g |
|
-
|
-
|
| Mon 29th: |
982 *
|
52%
|
fat: 47.07g |
| |
protein: 31.85g |
| |
carbs: 121.94g |
|
-
|
-
|
| Fri 26th: |
1136 *
|
60%
|
fat: 49.50g |
| |
protein: 54.12g |
| |
carbs: 135.76g |
|
-
|
-
|
| Tue 23rd: |
683 *
|
36%
|
fat: 23.88g |
| |
protein: 50.04g |
| |
carbs: 78.65g |
|
-
|
-
|
| Mon 22nd: |
608 *
|
32%
|
fat: 8.31g |
| |
protein: 25.27g |
| |
carbs: 116.70g |
|
-
|
-
|
| Sun 21st: |
1382 *
|
73%
|
fat: 41.67g |
| |
protein: 61.38g |
| |
carbs: 189.40g |
|
-
|
-
|
| Sat 20th: |
724 *
|
38%
|
fat: 21.34g |
| |
protein: 23.36g |
| |
carbs: 116.69g |
|
2169*
|
 1445
|
| Thu 18th: |
985 *
|
52%
|
fat: 40.26g |
| |
protein: 34.15g |
| |
carbs: 132.96g |
|
-
|
-
|
| Wed 17th: |
1110 *
|
58%
|
fat: 30.47g |
| |
protein: 73.85g |
| |
carbs: 134.83g |
|
-
|
-
|
| Tue 16th: |
827 *
|
44%
|
fat: 28.33g |
| |
protein: 59.92g |
| |
carbs: 95.71g |
|
-
|
-
|
| Mon 15th: |
680 *
|
36%
|
fat: 27.46g |
| |
protein: 29.51g |
| |
carbs: 83.86g |
|
-
|
-
|
| Fri 12th: |
909 *
|
48%
|
fat: 29.99g |
| |
protein: 40.16g |
| |
carbs: 122.59g |
|
-
|
-
|
| Tue 9th: |
1301 *
|
68%
|
fat: 48.96g |
| |
protein: 63.44g |
| |
carbs: 153.89g |
|
-
|
-
|
| Mon 1st: |
779 *
|
41%
|
fat: 28.61g |
| |
protein: 40.78g |
| |
carbs: 92.64g |
|
-
|
-
|
