| December 2012 |
| Fri 7th: |
1157 *
|
61%
|
fat: 32.98g |
| |
protein: 97.59g |
| |
carbs: 128.33g |
|
2198*
|
 1041
|
| Thu 6th: |
1232 *
|
65%
|
fat: 31.97g |
| |
protein: 92.72g |
| |
carbs: 157.21g |
|
2140*
|
908
|
| Wed 5th: |
1343 *
|
71%
|
fat: 40.06g |
| |
protein: 89.69g |
| |
carbs: 166.63g |
|
2140*
|
797
|
| Tue 4th: |
1059 *
|
56%
|
fat: 30.53g |
| |
protein: 72.04g |
| |
carbs: 126.34g |
|
2189*
|
1130
|
| Mon 3rd: |
64 *
|
3%
|
fat: 0.80g |
| |
protein: 1.48g |
| |
carbs: 14.69g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
253 *
|
13%
|
fat: 2.49g |
| |
protein: 9.06g |
| |
carbs: 52.57g |
|
-
|
-
|
| Thu 1st: |
518 *
|
27%
|
fat: 17.66g |
| |
protein: 25.70g |
| |
carbs: 68.86g |
|
2144*
|
1626
|
| August 2011 |
| Wed 17th: |
212 *
|
11%
|
fat: 2.37g |
| |
protein: 9.22g |
| |
carbs: 42.18g |
|
2200*
|
1988
|
| June 2011 |
| Tue 14th: |
890 *
|
47%
|
fat: 38.56g |
| |
protein: 56.74g |
| |
carbs: 79.87g |
|
2510*
|
1620
|
| Mon 13th: |
1479 *
|
78%
|
fat: 76.50g |
| |
protein: 93.15g |
| |
carbs: 108.89g |
|
2770*
|
1291
|
| Sun 12th: |
1308 *
|
69%
|
fat: 57.65g |
| |
protein: 60.23g |
| |
carbs: 139.54g |
|
2337*
|
1029
|
| Fri 10th: |
1680 *
|
88%
|
fat: 70.43g |
| |
protein: 66.60g |
| |
carbs: 204.65g |
|
3650*
|
1970
|
| Thu 9th: |
1388 *
|
73%
|
fat: 65.54g |
| |
protein: 69.69g |
| |
carbs: 140.79g |
|
3585*
|
2197
|
| Wed 8th: |
-
|
-
|
|
2031*
|
-
|
| Tue 7th: |
-
|
-
|
|
2416*
|
-
|
| Sat 4th: |
1289
|
68%
|
fat: 60.78g |
| |
protein: 126.44g |
| |
carbs: 55.49g |
|
-
|
-
|
| Fri 3rd: |
885
|
47%
|
fat: 31.61g |
| |
protein: 66.71g |
| |
carbs: 81.72g |
|
-
|
-
|
| Thu 2nd: |
1377
|
72%
|
fat: 57.33g |
| |
protein: 71.85g |
| |
carbs: 146.94g |
|
-
|
-
|
| Wed 1st: |
1208
|
64%
|
fat: 65.33g |
| |
protein: 39.62g |
| |
carbs: 123.86g |
|
2423
|
1215
|
