| July 2022 |
| Sat 30th: |
480 *
|
32%
|
fat: 33.50g |
| |
protein: 29.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 26th: |
810 *
|
54%
|
fat: 62.56g |
| |
protein: 46.76g |
| |
carbs: 10.65g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
392 *
|
26%
|
fat: 28.70g |
| |
protein: 25.36g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 15th: |
1581 *
|
105%
|
fat: 117.41g |
| |
protein: 111.57g |
| |
carbs: 15.70g |
|
2429*
|
 848
|
| Sat 14th: |
645 *
|
43%
|
fat: 47.71g |
| |
protein: 42.65g |
| |
carbs: 8.11g |
|
-
|
-
|
| Mon 9th: |
648 *
|
43%
|
fat: 35.09g |
| |
protein: 65.14g |
| |
carbs: 14.81g |
|
-
|
-
|
| Sun 8th: |
358 *
|
24%
|
fat: 30.10g |
| |
protein: 10.84g |
| |
carbs: 12.93g |
|
-
|
-
|
| Fri 6th: |
655 *
|
44%
|
fat: 50.22g |
| |
protein: 36.97g |
| |
carbs: 6.69g |
|
-
|
-
|
| Thu 5th: |
780 *
|
52%
|
fat: 55.66g |
| |
protein: 56.86g |
| |
carbs: 14.21g |
|
-
|
-
|
| Wed 4th: |
829 *
|
55%
|
fat: 63.24g |
| |
protein: 51.50g |
| |
carbs: 17.04g |
|
2696*
|
1867
|
| Mon 2nd: |
1107 *
|
74%
|
fat: 70.36g |
| |
protein: 93.13g |
| |
carbs: 24.27g |
|
-
|
-
|
| Sun 1st: |
713 *
|
48%
|
fat: 53.68g |
| |
protein: 38.90g |
| |
carbs: 21.09g |
|
2206*
|
1493
|
| April 2022 |
| Sat 30th: |
1091 *
|
73%
|
fat: 79.09g |
| |
protein: 71.75g |
| |
carbs: 23.63g |
|
-
|
-
|
| Thu 28th: |
791 *
|
53%
|
fat: 52.31g |
| |
protein: 63.87g |
| |
carbs: 8.97g |
|
2664*
|
1873
|
| Fri 22nd: |
1167 *
|
78%
|
fat: 86.71g |
| |
protein: 74.75g |
| |
carbs: 17.67g |
|
-
|
-
|
| Wed 13th: |
60 *
|
4%
|
fat: 5.25g |
| |
protein: 1.50g |
| |
carbs: 1.50g |
|
-
|
-
|
| Tue 12th: |
930 *
|
62%
|
fat: 52.46g |
| |
protein: 99.96g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 11th: |
900 *
|
60%
|
fat: 58.16g |
| |
protein: 81.22g |
| |
carbs: 6.34g |
|
-
|
-
|
| Sun 10th: |
494 *
|
33%
|
fat: 29.28g |
| |
protein: 47.37g |
| |
carbs: 8.35g |
|
2988*
|
2494
|
| Sat 9th: |
1423 *
|
95%
|
fat: 100.75g |
| |
protein: 114.73g |
| |
carbs: 10.30g |
|
-
|
-
|
