| December 2012 |
| Tue 4th: |
207 *
|
10%
|
fat: 14.18g |
| |
protein: 5.91g |
| |
carbs: 17.91g |
|
-
|
-
|
| Sun 2nd: |
1076 *
|
54%
|
fat: 31.63g |
| |
protein: 53.41g |
| |
carbs: 69.37g |
|
-
|
-
|
| Sat 1st: |
612 *
|
31%
|
fat: 49.89g |
| |
protein: 35.02g |
| |
carbs: 17.36g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
617 *
|
31%
|
fat: 12.40g |
| |
protein: 39.96g |
| |
carbs: 94.38g |
|
1947
|
 1330
|
| Tue 27th: |
53 *
|
3%
|
fat: 0.14g |
| |
protein: 0.30g |
| |
carbs: 14.04g |
|
-
|
-
|
| Wed 21st: |
380
|
19%
|
fat: 3.80g |
| |
protein: 15.83g |
| |
carbs: 75.46g |
|
1947*
|
1567
|
| Tue 20th: |
503 *
|
25%
|
fat: 3.24g |
| |
protein: 14.79g |
| |
carbs: 109.64g |
|
-
|
-
|
