| October 2011 |
| Wed 19th: |
680 *
|
23%
|
fat: 30.00g |
| |
protein: 70.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 18th: |
780 *
|
27%
|
fat: 14.26g |
| |
protein: 104.15g |
| |
carbs: 53.76g |
|
-
|
-
|
| Mon 17th: |
710 *
|
24%
|
fat: 14.26g |
| |
protein: 92.15g |
| |
carbs: 48.96g |
|
-
|
-
|
| Sun 16th: |
978 *
|
34%
|
fat: 50.93g |
| |
protein: 96.30g |
| |
carbs: 31.90g |
|
-
|
-
|
| Sat 15th: |
697 *
|
24%
|
fat: 32.90g |
| |
protein: 63.44g |
| |
carbs: 34.40g |
|
-
|
-
|
| Fri 14th: |
640 *
|
22%
|
fat: 27.00g |
| |
protein: 76.00g |
| |
carbs: 20.80g |
|
-
|
-
|
| Wed 12th: |
640 *
|
22%
|
fat: 29.00g |
| |
protein: 68.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 11th: |
730 *
|
25%
|
fat: 18.00g |
| |
protein: 85.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 10th: |
650 *
|
22%
|
fat: 27.00g |
| |
protein: 75.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sun 9th: |
681 *
|
23%
|
fat: 32.03g |
| |
protein: 47.86g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 8th: |
780 *
|
27%
|
fat: 41.00g |
| |
protein: 81.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 7th: |
570 *
|
20%
|
fat: 13.00g |
| |
protein: 58.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 6th: |
350 *
|
12%
|
fat: 7.00g |
| |
protein: 27.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 5th: |
570 *
|
20%
|
fat: 9.00g |
| |
protein: 70.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 3rd: |
100 *
|
3%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 2nd: |
600 *
|
21%
|
fat: 7.00g |
| |
protein: 83.00g |
| |
carbs: 44.00g |
|
3534*
|
 2934
|
| Sat 1st: |
769 *
|
27%
|
fat: 24.47g |
| |
protein: 77.16g |
| |
carbs: 55.92g |
|
3228*
|
2459
|
| September 2011 |
| Fri 30th: |
721 *
|
25%
|
fat: 30.47g |
| |
protein: 71.97g |
| |
carbs: 34.02g |
|
4015*
|
3294
|
| Thu 29th: |
880 *
|
30%
|
fat: 19.26g |
| |
protein: 119.15g |
| |
carbs: 56.96g |
|
3633*
|
2753
|
| Wed 28th: |
740 *
|
26%
|
fat: 24.00g |
| |
protein: 75.00g |
| |
carbs: 47.00g |
|
4374*
|
3634
|
