Gertog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 724 * -
fat: 3.05g
|
protein: 34.71g
|
carbs: 144.38g
3735*  3011
Tue 7th: 925 * -
fat: 4.75g
|
protein: 34.36g
|
carbs: 188.28g
3968*  3043
Mon 6th: 281 * -
fat: 0.77g
|
protein: 3.54g
|
carbs: 67.66g
3968*  3687
September 2014
Wed 10th: 1047 -
fat: 76.42g
|
protein: 69.42g
|
carbs: 17.16g
3769  2722
Tue 9th: - - 4182* -
Mon 8th: - - 3805* -
August 2014
Mon 18th: 160 * -
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
4031*  3871
December 2012
Mon 31st: 1037 -
fat: 82.79g
|
protein: 61.13g
|
carbs: 10.03g
3528*  2491
Sun 30th: 665 -
fat: 34.55g
|
protein: 60.00g
|
carbs: 25.52g
3963*  3298
November 2012
Mon 19th: 1958 * -
fat: 125.04g
|
protein: 167.12g
|
carbs: 41.00g
- -

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