nikkaguzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1666 * 104%
fat: 56.80g
|
protein: 76.75g
|
carbs: 214.79g
2874*  1208
December 2012
Thu 6th: 46 * 3%
fat: 0.84g
|
protein: 2.16g
|
carbs: 7.32g
- -
Wed 5th: 1349 * 84%
fat: 60.15g
|
protein: 61.77g
|
carbs: 141.75g
- -
Tue 4th: 1130 * 71%
fat: 52.00g
|
protein: 35.00g
|
carbs: 132.00g
- -
November 2012
Tue 27th: 166 * 10%
fat: 7.51g
|
protein: 23.21g
|
carbs: 0.00g
- -
Mon 26th: 1060 * 66%
fat: 36.72g
|
protein: 45.77g
|
carbs: 141.76g
- -
Sun 25th: 2053 * 128%
fat: 72.03g
|
protein: 241.12g
|
carbs: 102.90g
- -
Sat 24th: 1096 * 68%
fat: 53.71g
|
protein: 76.29g
|
carbs: 77.91g
- -
Fri 23rd: 1234 * 77%
fat: 44.44g
|
protein: 70.75g
|
carbs: 130.55g
- -
Thu 22nd: 2466 * 154%
fat: 115.91g
|
protein: 88.25g
|
carbs: 259.34g
- -
Wed 21st: 1977 * 124%
fat: 66.01g
|
protein: 80.95g
|
carbs: 253.08g
2173*  196
Tue 20th: 1453 * 81%
fat: 53.84g
|
protein: 61.77g
|
carbs: 171.79g
1983*  530
Mon 19th: 1147 * 64%
fat: 40.36g
|
protein: 62.93g
|
carbs: 128.55g
2123*  976

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