DMM0820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 2299 * 121%
fat: 127.23g
|
protein: 87.76g
|
carbs: 199.57g
2378*  79
Fri 21st: 1494 * 79%
fat: 43.56g
|
protein: 52.91g
|
carbs: 228.82g
2922  1428
Wed 19th: 1717 90%
fat: 92.76g
|
protein: 75.87g
|
carbs: 166.68g
2704  987
Tue 4th: 1596 * 84%
fat: 56.27g
|
protein: 113.06g
|
carbs: 157.34g
2961*  1365
Mon 3rd: 1899 * 100%
fat: 87.93g
|
protein: 112.55g
|
carbs: 173.09g
2756*  857
October 2013
Sat 12th: 280 15%
fat: 12.00g
|
protein: 6.00g
|
carbs: 38.00g
- -
Wed 2nd: 2346 * 123%
fat: 104.09g
|
protein: 76.09g
|
carbs: 271.99g
2303  43
Tue 1st: - - 2246 -
September 2013
Sat 21st: - - 2286* -
Sun 8th: 252 13%
fat: 5.63g
|
protein: 10.03g
|
carbs: 45.29g
- -
Sat 7th: 1364 * 72%
fat: 57.77g
|
protein: 58.36g
|
carbs: 158.71g
2587  1223
Fri 6th: 1627 * 86%
fat: 47.91g
|
protein: 78.80g
|
carbs: 217.96g
2324  697
Thu 5th: 1275 * 67%
fat: 53.03g
|
protein: 26.50g
|
carbs: 128.57g
2337  1062
Wed 4th: - - 2425 -
Tue 3rd: - - 2367 -
Mon 2nd: - - 2328 -
August 2013
Sat 10th: 440 * 23%
fat: 16.00g
|
protein: 7.00g
|
carbs: 67.00g
- -
November 2012

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