| August 2011 |
| Mon 1st: |
440 *
|
24%
|
fat: 11.00g |
| |
protein: 29.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
380 *
|
21%
|
fat: 6.50g |
| |
protein: 22.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 25th: |
270 *
|
15%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 22nd: |
450 *
|
25%
|
fat: 11.50g |
| |
protein: 29.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Thu 21st: |
1246 *
|
69%
|
fat: 50.96g |
| |
protein: 35.50g |
| |
carbs: 165.07g |
|
-
|
-
|
| Tue 19th: |
380 *
|
21%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 14th: |
630 *
|
35%
|
fat: 20.00g |
| |
protein: 46.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 13th: |
791 *
|
44%
|
fat: 22.01g |
| |
protein: 44.46g |
| |
carbs: 103.83g |
|
-
|
-
|
| Thu 7th: |
652 *
|
36%
|
fat: 19.89g |
| |
protein: 13.69g |
| |
carbs: 103.16g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
711 *
|
40%
|
fat: 39.86g |
| |
protein: 41.94g |
| |
carbs: 41.96g |
|
-
|
-
|
| Fri 24th: |
200 *
|
11%
|
fat: 0.15g |
| |
protein: 3.85g |
| |
carbs: 44.40g |
|
-
|
-
|
| Thu 23rd: |
1902 *
|
106%
|
fat: 82.27g |
| |
protein: 60.88g |
| |
carbs: 230.23g |
|
-
|
-
|
| Wed 22nd: |
1408 *
|
78%
|
fat: 45.23g |
| |
protein: 40.27g |
| |
carbs: 218.16g |
|
-
|
-
|
| Tue 21st: |
1180 *
|
66%
|
fat: 22.18g |
| |
protein: 34.19g |
| |
carbs: 217.43g |
|
-
|
-
|
| Mon 20th: |
1417 *
|
79%
|
fat: 22.76g |
| |
protein: 18.23g |
| |
carbs: 286.30g |
|
-
|
-
|
| Fri 17th: |
1053 *
|
58%
|
fat: 34.40g |
| |
protein: 37.12g |
| |
carbs: 151.07g |
|
-
|
-
|
| Tue 14th: |
260
|
14%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 2nd: |
450 *
|
25%
|
fat: 9.58g |
| |
protein: 19.92g |
| |
carbs: 67.20g |
|
-
|
-
|
| Wed 1st: |
936 *
|
52%
|
fat: 36.25g |
| |
protein: 49.15g |
| |
carbs: 96.32g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1556 *
|
86%
|
fat: 56.10g |
| |
protein: 43.46g |
| |
carbs: 211.86g |
|
-
|
-
|
