selliott87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 17th: 590 * 54%
fat: 16.00g
|
protein: 40.00g
|
carbs: 73.00g
- -
Mon 10th: 510 46%
fat: 15.00g
|
protein: 22.00g
|
carbs: 74.00g
- -
June 2011
Mon 20th: 372 * 34%
fat: 15.05g
|
protein: 8.28g
|
carbs: 53.00g
- -
Mon 13th: 1011 * 92%
fat: 9.32g
|
protein: 32.35g
|
carbs: 204.13g
- -
Fri 10th: 1050 * 95%
fat: 0.00g
|
protein: 0.00g
|
carbs: 266.00g
- -
Fri 3rd: 640 * 58%
fat: 27.50g
|
protein: 34.00g
|
carbs: 80.75g
- -
Wed 1st: 940 * 85%
fat: 47.00g
|
protein: 20.00g
|
carbs: 104.00g
- -
May 2011
Tue 31st: 804 * 73%
fat: 23.86g
|
protein: 35.33g
|
carbs: 115.42g
- -
Mon 30th: 202 * 18%
fat: 17.05g
|
protein: 8.28g
|
carbs: 4.00g
- -
Sat 28th: 728 * 61%
fat: 53.40g
|
protein: 43.33g
|
carbs: 17.01g
1679  951
Fri 27th: 377 * 31%
fat: 13.05g
|
protein: 21.78g
|
carbs: 37.00g
- -
Thu 26th: 1547 * 129%
fat: 91.09g
|
protein: 68.57g
|
carbs: 38.00g
- -
Wed 25th: 810 -
fat: 48.09g
|
protein: 54.07g
|
carbs: 34.50g
- -
Tue 24th: - - 1527 -

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