NSalant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Thu 26th: 1885 * 94%
fat: 29.75g
|
protein: 123.53g
|
carbs: 311.13g
- -
Wed 25th: 2970 * 148%
fat: 92.93g
|
protein: 179.18g
|
carbs: 367.17g
- -
Tue 24th: 1975 * 99%
fat: 45.20g
|
protein: 113.29g
|
carbs: 345.64g
- -
Mon 23rd: 2010 * 100%
fat: 47.89g
|
protein: 102.71g
|
carbs: 316.86g
- -
Sun 22nd: 2564 * 128%
fat: 73.56g
|
protein: 108.35g
|
carbs: 488.12g
- -
Sat 21st: 1249 * 62%
fat: 17.56g
|
protein: 76.35g
|
carbs: 250.12g
- -
Fri 20th: 1955 * 98%
fat: 42.09g
|
protein: 119.32g
|
carbs: 284.99g
- -
Thu 19th: 1934 * 97%
fat: 27.45g
|
protein: 139.95g
|
carbs: 301.00g
- -
Wed 18th: 2180 * 109%
fat: 62.91g
|
protein: 108.63g
|
carbs: 301.70g
- -
Tue 17th: 2150 * 108%
fat: 57.91g
|
protein: 108.63g
|
carbs: 355.70g
- -
Mon 16th: 1914 * 96%
fat: 35.51g
|
protein: 130.93g
|
carbs: 331.60g
- -
Sun 15th: 1869 * 93%
fat: 51.71g
|
protein: 127.93g
|
carbs: 284.21g
- -
Sat 14th: 2150 * 108%
fat: 49.32g
|
protein: 96.89g
|
carbs: 332.58g
- -
Fri 13th: 2195 * 110%
fat: 59.75g
|
protein: 122.30g
|
carbs: 348.53g
- -
Thu 12th: 1925 * 96%
fat: 43.49g
|
protein: 104.80g
|
carbs: 338.31g
- -
Wed 11th: 1895 * 95%
fat: 44.26g
|
protein: 105.11g
|
carbs: 318.88g
- -
Tue 10th: 2055 * 103%
fat: 27.94g
|
protein: 133.17g
|
carbs: 322.91g
- -
Mon 9th: 1940 * 97%
fat: 51.46g
|
protein: 110.23g
|
carbs: 287.35g
- -
Sun 8th: 1770 * 88%
fat: 44.28g
|
protein: 101.32g
|
carbs: 322.35g
- -
Sat 7th: 1865 * 93%
fat: 54.26g
|
protein: 116.16g
|
carbs: 255.10g
- -

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