were0601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Thu 2nd: 330 -
fat: 6.50g
|
protein: 9.00g
|
carbs: 57.00g
- -
August 2008
Fri 1st: - - 3473* -
July 2008
Tue 29th: 265 -
fat: 14.00g
|
protein: 2.00g
|
carbs: 33.00g
2004  1739
Mon 28th: 1056 -
fat: 23.22g
|
protein: 48.44g
|
carbs: 165.17g
2617  1561
Sun 27th: 1371 -
fat: 31.92g
|
protein: 57.23g
|
carbs: 224.62g
3126  1755
Sat 26th: 1200 -
fat: 42.28g
|
protein: 48.88g
|
carbs: 169.49g
3499  2299
Fri 25th: 130 -
fat: 4.00g
|
protein: 2.00g
|
carbs: 22.00g
2346  2216
Thu 24th: 1210 -
fat: 43.80g
|
protein: 44.83g
|
carbs: 162.38g
2995  1785
Wed 23rd: 1124 -
fat: 43.15g
|
protein: 38.95g
|
carbs: 151.16g
3170  2046
Tue 22nd: 1099 -
fat: 24.91g
|
protein: 47.03g
|
carbs: 163.32g
2847  1748
Mon 21st: 1109 -
fat: 34.85g
|
protein: 32.72g
|
carbs: 171.78g
2987  1878
Sun 20th: 727 -
fat: 15.91g
|
protein: 37.59g
|
carbs: 109.56g
3815  3088
Sat 19th: 1976 -
fat: 81.49g
|
protein: 76.42g
|
carbs: 234.48g
2715  739
Fri 18th: 1020 -
fat: 19.25g
|
protein: 27.50g
|
carbs: 177.50g
3244  2224
Thu 17th: 1293 -
fat: 38.57g
|
protein: 61.33g
|
carbs: 175.49g
2846  1553
Wed 16th: 1216 -
fat: 26.24g
|
protein: 57.67g
|
carbs: 194.98g
3150  1934
Tue 15th: 1097 -
fat: 20.50g
|
protein: 48.50g
|
carbs: 180.00g
3142  2045
Mon 14th: 755 -
fat: 6.30g
|
protein: 25.32g
|
carbs: 151.10g
2974  2219
Sun 13th: 1367 -
fat: 13.30g
|
protein: 56.95g
|
carbs: 222.35g
2810  1443
Sat 12th: 1231 -
fat: 49.74g
|
protein: 41.72g
|
carbs: 162.54g
2726  1495
Fri 11th: 1921 -
fat: 84.63g
|
protein: 66.46g
|
carbs: 250.93g
3200  1279

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