| August 2018 |
| Mon 27th: |
1009 *
|
63%
|
fat: 16.40g |
| |
protein: 73.23g |
| |
carbs: 149.66g |
|
-
|
-
|
| Sat 25th: |
1028 *
|
64%
|
fat: 16.51g |
| |
protein: 65.53g |
| |
carbs: 150.78g |
|
-
|
-
|
| Fri 24th: |
1115 *
|
70%
|
fat: 21.55g |
| |
protein: 41.71g |
| |
carbs: 193.58g |
|
-
|
-
|
| Wed 22nd: |
721 *
|
45%
|
fat: 12.24g |
| |
protein: 40.36g |
| |
carbs: 114.06g |
|
-
|
-
|
| Tue 21st: |
1051 *
|
66%
|
fat: 24.49g |
| |
protein: 40.41g |
| |
carbs: 175.77g |
|
-
|
-
|
| Mon 20th: |
1351 *
|
84%
|
fat: 33.79g |
| |
protein: 54.65g |
| |
carbs: 211.65g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
958 *
|
60%
|
fat: 24.92g |
| |
protein: 54.15g |
| |
carbs: 123.16g |
|
-
|
-
|
| Mon 23rd: |
846 *
|
53%
|
fat: 19.60g |
| |
protein: 43.19g |
| |
carbs: 123.84g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
580 *
|
36%
|
fat: 36.00g |
| |
protein: 12.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 23rd: |
996 *
|
62%
|
fat: 28.31g |
| |
protein: 41.53g |
| |
carbs: 140.29g |
|
-
|
-
|
| Tue 22nd: |
983 *
|
61%
|
fat: 28.43g |
| |
protein: 37.01g |
| |
carbs: 156.77g |
|
-
|
-
|
| Mon 21st: |
720 *
|
45%
|
fat: 20.00g |
| |
protein: 35.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 18th: |
1021 *
|
64%
|
fat: 28.82g |
| |
protein: 49.15g |
| |
carbs: 145.33g |
|
-
|
-
|
| Thu 17th: |
798 *
|
50%
|
fat: 18.55g |
| |
protein: 71.28g |
| |
carbs: 84.29g |
|
-
|
-
|
| Wed 16th: |
1195 *
|
75%
|
fat: 28.65g |
| |
protein: 85.89g |
| |
carbs: 150.56g |
|
-
|
-
|
| Tue 15th: |
1243 *
|
78%
|
fat: 32.90g |
| |
protein: 53.24g |
| |
carbs: 188.25g |
|
-
|
-
|
| Mon 14th: |
1211 *
|
76%
|
fat: 19.74g |
| |
protein: 86.08g |
| |
carbs: 177.95g |
|
-
|
-
|
| Fri 11th: |
1264 *
|
79%
|
fat: 22.42g |
| |
protein: 77.23g |
| |
carbs: 192.03g |
|
-
|
-
|
| Thu 10th: |
1254 *
|
78%
|
fat: 31.82g |
| |
protein: 64.33g |
| |
carbs: 189.99g |
|
2206*
|
 952
|
| Wed 9th: |
1292 *
|
81%
|
fat: 31.83g |
| |
protein: 57.51g |
| |
carbs: 205.61g |
|
-
|
-
|
