| November 2012 |
| Wed 21st: |
1158
|
53%
|
fat: 65.01g |
| |
protein: 57.44g |
| |
carbs: 84.20g |
|
-
|
-
|
| Thu 15th: |
776 *
|
35%
|
fat: 48.29g |
| |
protein: 34.52g |
| |
carbs: 50.21g |
|
2592
|
 1816
|
| Wed 14th: |
1041
|
47%
|
fat: 35.83g |
| |
protein: 15.40g |
| |
carbs: 164.27g |
|
2997
|
1956
|
| Tue 13th: |
575
|
26%
|
fat: 25.27g |
| |
protein: 8.67g |
| |
carbs: 85.25g |
|
2196
|
1621
|
| Mon 12th: |
774
|
35%
|
fat: 30.62g |
| |
protein: 30.33g |
| |
carbs: 100.07g |
|
2969
|
2195
|
| Sun 11th: |
1199
|
54%
|
fat: 32.73g |
| |
protein: 53.19g |
| |
carbs: 180.51g |
|
-
|
-
|
| Sat 10th: |
2319
|
105%
|
fat: 27.81g |
| |
protein: 36.58g |
| |
carbs: 496.78g |
|
2603
|
284
|
| Fri 9th: |
525
|
29%
|
fat: 11.06g |
| |
protein: 18.61g |
| |
carbs: 84.77g |
|
2499
|
1974
|
| Thu 8th: |
-
|
-
|
|
2487
|
-
|
| Wed 7th: |
-
|
-
|
|
1908
|
-
|
| Tue 6th: |
-
|
-
|
|
4528
|
-
|
| Mon 5th: |
1141
|
-
|
fat: 29.53g |
| |
protein: 56.40g |
| |
carbs: 157.00g |
|
1602
|
461
|
