Sash123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 3rd: 646 * 38%
fat: 47.71g
|
protein: 41.28g
|
carbs: 10.96g
- -
Thu 2nd: 1656 * 97%
fat: 24.92g
|
protein: 117.55g
|
carbs: 123.84g
- -
Wed 1st: 1398 * 82%
fat: 46.51g
|
protein: 77.22g
|
carbs: 166.64g
2415*  1017
May 2011
Tue 31st: 1397 * 82%
fat: 45.59g
|
protein: 132.91g
|
carbs: 118.00g
2318*  921
Mon 30th: 1087 * 64%
fat: 37.98g
|
protein: 108.34g
|
carbs: 78.06g
3056*  1969
Sun 29th: 1424 * 84%
fat: 75.21g
|
protein: 55.33g
|
carbs: 135.44g
- -
Sat 28th: 1949 * 115%
fat: 42.45g
|
protein: 63.00g
|
carbs: 105.67g
- -
Fri 27th: 1112 * 65%
fat: 34.05g
|
protein: 119.20g
|
carbs: 82.06g
- -
Thu 26th: 990 58%
fat: 16.50g
|
protein: 76.00g
|
carbs: 133.00g
- -
Wed 25th: 1778 105%
fat: 74.95g
|
protein: 66.34g
|
carbs: 191.80g
- -
Tue 24th: 1003 59%
fat: 25.16g
|
protein: 114.07g
|
carbs: 80.00g
- -
Mon 23rd: 392 * 23%
fat: 24.48g
|
protein: 19.30g
|
carbs: 24.63g
- -
Sun 22nd: 1083 * 64%
fat: 37.88g
|
protein: 77.09g
|
carbs: 113.58g
2100*  1017

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