Saraswati84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 1744 * 87%
fat: 50.13g
|
protein: 71.18g
|
carbs: 249.11g
2580*  836
Tue 23rd: 1452 * 73%
fat: 55.50g
|
protein: 67.80g
|
carbs: 177.46g
2605*  1153
Sun 7th: 1385 * 69%
fat: 75.95g
|
protein: 54.86g
|
carbs: 119.33g
2495*  1110
Sat 6th: 1210 * 60%
fat: 43.22g
|
protein: 65.35g
|
carbs: 139.16g
2637*  1427
Fri 5th: 1108 * 55%
fat: 44.58g
|
protein: 26.32g
|
carbs: 198.02g
2438*  1330
Thu 4th: 1466 * 73%
fat: 47.66g
|
protein: 54.64g
|
carbs: 210.48g
2753*  1287
Wed 3rd: 1990 * 100%
fat: 86.41g
|
protein: 86.26g
|
carbs: 227.16g
- -
Mon 1st: 868 * 43%
fat: 36.85g
|
protein: 17.49g
|
carbs: 116.14g
- -
August 2014
Sun 31st: 183 * 9%
fat: 7.44g
|
protein: 3.53g
|
carbs: 25.67g
2589*  2406
May 2014
Mon 26th: 1385 69%
fat: 77.05g
|
protein: 37.85g
|
carbs: 141.95g
2851*  1466
Thu 15th: 633 * 32%
fat: 19.14g
|
protein: 29.80g
|
carbs: 92.12g
2851*  2218
Mon 5th: 742 * 37%
fat: 29.70g
|
protein: 23.68g
|
carbs: 97.53g
2864*  2122
Thu 1st: 1182 * 59%
fat: 44.35g
|
protein: 47.66g
|
carbs: 154.64g
2864*  1682
April 2014
Tue 22nd: 663 * 33%
fat: 15.96g
|
protein: 37.26g
|
carbs: 91.30g
3011*  2348
Fri 18th: 1213 * 61%
fat: 45.98g
|
protein: 49.41g
|
carbs: 152.15g
2864*  1651
Thu 17th: 1430 * 72%
fat: 60.73g
|
protein: 54.68g
|
carbs: 162.67g
2717*  1287
Wed 16th: 1542 * 77%
fat: 69.31g
|
protein: 48.42g
|
carbs: 191.72g
2864*  1322
Tue 15th: 1711 * 86%
fat: 51.24g
|
protein: 107.33g
|
carbs: 219.54g
2864*  1153
Mon 14th: 1528 * 76%
fat: 61.44g
|
protein: 60.70g
|
carbs: 192.62g
2864*  1336

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.