| December 2020 |
| Thu 17th: |
582
|
39%
|
fat: 33.06g |
| |
protein: 45.55g |
| |
carbs: 28.13g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
762
|
51%
|
fat: 45.26g |
| |
protein: 47.52g |
| |
carbs: 40.15g |
|
-
|
-
|
| Tue 3rd: |
390 *
|
26%
|
fat: 20.00g |
| |
protein: 36.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 2nd: |
269 *
|
18%
|
fat: 3.51g |
| |
protein: 47.14g |
| |
carbs: 13.95g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1735 *
|
116%
|
fat: 61.31g |
| |
protein: 70.18g |
| |
carbs: 225.41g |
|
-
|
-
|
| Thu 29th: |
904
|
60%
|
fat: 60.89g |
| |
protein: 56.44g |
| |
carbs: 39.08g |
|
-
|
-
|
| Wed 28th: |
277
|
18%
|
fat: 13.19g |
| |
protein: 18.14g |
| |
carbs: 20.38g |
|
2524
|
 2247
|
| Tue 27th: |
571
|
38%
|
fat: 34.89g |
| |
protein: 49.44g |
| |
carbs: 16.48g |
|
-
|
-
|
| Mon 26th: |
579
|
39%
|
fat: 26.33g |
| |
protein: 67.98g |
| |
carbs: 20.84g |
|
-
|
-
|
| Sun 25th: |
907 *
|
60%
|
fat: 49.17g |
| |
protein: 96.81g |
| |
carbs: 28.26g |
|
-
|
-
|
| Sat 24th: |
705
|
47%
|
fat: 16.39g |
| |
protein: 87.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Fri 23rd: |
1294
|
86%
|
fat: 122.77g |
| |
protein: 80.07g |
| |
carbs: 120.71g |
|
2847*
|
1553
|
| Sun 18th: |
1447 *
|
-
|
fat: 50.15g |
| |
protein: 56.57g |
| |
carbs: 197.15g |
|
-
|
-
|
| Fri 16th: |
1579 *
|
-
|
fat: 78.14g |
| |
protein: 51.83g |
| |
carbs: 129.49g |
|
-
|
-
|
| Thu 15th: |
1684 *
|
-
|
fat: 120.05g |
| |
protein: 65.68g |
| |
carbs: 109.90g |
|
-
|
-
|
