sug4rskull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 28th: 120 * 13%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Sat 21st: 1651 * 183%
fat: 59.00g
|
protein: 56.00g
|
carbs: 219.72g
- -
Wed 18th: 360 * 40%
fat: 7.50g
|
protein: 12.00g
|
carbs: 60.00g
- -
Tue 17th: 395 * 44%
fat: 7.00g
|
protein: 11.00g
|
carbs: 72.00g
- -
Mon 16th: 560 * 62%
fat: 4.25g
|
protein: 24.02g
|
carbs: 112.84g
- -
Sun 15th: 375 * 42%
fat: 6.75g
|
protein: 14.50g
|
carbs: 70.00g
- -
Sat 14th: 855 * 95%
fat: 20.77g
|
protein: 22.77g
|
carbs: 145.77g
- -
Fri 13th: 795 * 88%
fat: 20.50g
|
protein: 37.00g
|
carbs: 120.00g
- -
Thu 12th: 180 * 20%
fat: 2.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
Wed 11th: 352 * 39%
fat: 19.66g
|
protein: 34.30g
|
carbs: 9.00g
- -
Tue 10th: 760 * 84%
fat: 11.05g
|
protein: 45.56g
|
carbs: 127.18g
- -
Mon 9th: 500 * 56%
fat: 19.32g
|
protein: 15.83g
|
carbs: 65.60g
- -
Sat 7th: 710 * 79%
fat: 25.50g
|
protein: 22.00g
|
carbs: 84.00g
- -
Fri 6th: 1098 * 122%
fat: 39.74g
|
protein: 29.01g
|
carbs: 157.60g
- -
Thu 5th: 480 * 53%
fat: 16.00g
|
protein: 17.00g
|
carbs: 74.00g
- -
Wed 4th: 475 * 53%
fat: 17.50g
|
protein: 31.00g
|
carbs: 50.00g
- -
Tue 3rd: 560 * 62%
fat: 14.50g
|
protein: 22.00g
|
carbs: 90.00g
- -
Mon 2nd: 720 * 80%
fat: 28.00g
|
protein: 28.50g
|
carbs: 84.00g
- -
Sun 1st: 1274 * 142%
fat: 68.49g
|
protein: 39.09g
|
carbs: 121.41g
- -
April 2011
Sat 30th: 603 * 67%
fat: 14.69g
|
protein: 31.26g
|
carbs: 91.09g
- -

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