| December 2015 |
| Wed 23rd: |
1025 *
|
60%
|
fat: 44.67g |
| |
protein: 78.08g |
| |
carbs: 79.94g |
|
-
|
-
|
| Tue 22nd: |
1181 *
|
69%
|
fat: 75.52g |
| |
protein: 67.72g |
| |
carbs: 65.66g |
|
-
|
-
|
| Mon 21st: |
2009 *
|
118%
|
fat: 93.83g |
| |
protein: 107.34g |
| |
carbs: 191.75g |
|
3368*
|
 1359
|
| Thu 17th: |
1690 *
|
99%
|
fat: 73.09g |
| |
protein: 120.57g |
| |
carbs: 73.27g |
|
-
|
-
|
| Wed 16th: |
1353 *
|
80%
|
fat: 29.54g |
| |
protein: 99.28g |
| |
carbs: 109.77g |
|
-
|
-
|
| Tue 15th: |
1259 *
|
74%
|
fat: 37.41g |
| |
protein: 81.55g |
| |
carbs: 77.69g |
|
-
|
-
|
| Sun 13th: |
1721
|
101%
|
fat: 95.02g |
| |
protein: 64.18g |
| |
carbs: 81.51g |
|
-
|
-
|
| Sat 12th: |
3237 *
|
190%
|
fat: 152.56g |
| |
protein: 122.12g |
| |
carbs: 260.03g |
|
-
|
-
|
| Fri 11th: |
648 *
|
38%
|
fat: 23.38g |
| |
protein: 76.16g |
| |
carbs: 17.40g |
|
-
|
-
|
| Thu 10th: |
1483 *
|
87%
|
fat: 67.99g |
| |
protein: 84.46g |
| |
carbs: 19.91g |
|
-
|
-
|
| Wed 9th: |
1563 *
|
92%
|
fat: 49.79g |
| |
protein: 82.24g |
| |
carbs: 86.13g |
|
-
|
-
|
| Tue 8th: |
1640
|
96%
|
fat: 81.30g |
| |
protein: 102.30g |
| |
carbs: 77.57g |
|
-
|
-
|
| Mon 7th: |
1747
|
103%
|
fat: 74.18g |
| |
protein: 97.12g |
| |
carbs: 81.49g |
|
-
|
-
|
| Sun 6th: |
362 *
|
21%
|
fat: 21.68g |
| |
protein: 21.62g |
| |
carbs: 22.83g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
200 *
|
12%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 25th: |
260 *
|
15%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 24th: |
537 *
|
32%
|
fat: 32.94g |
| |
protein: 28.58g |
| |
carbs: 30.77g |
|
3492*
|
2955
|
| Fri 23rd: |
1412 *
|
83%
|
fat: 93.67g |
| |
protein: 30.13g |
| |
carbs: 123.08g |
|
-
|
-
|
| Thu 22nd: |
1622
|
95%
|
fat: 96.44g |
| |
protein: 79.58g |
| |
carbs: 131.77g |
|
3027*
|
1405
|
| Wed 21st: |
2014
|
118%
|
fat: 81.81g |
| |
protein: 82.57g |
| |
carbs: 231.29g |
|
3727
|
1713
|
