Raiderdurf1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 2016 * 109%
fat: 89.60g
|
protein: 159.18g
|
carbs: 117.40g
666*  1350
Wed 8th: 1946 * 105%
fat: 103.35g
|
protein: 130.68g
|
carbs: 117.90g
788*  1158
Tue 7th: 1944 * 105%
fat: 95.57g
|
protein: 140.98g
|
carbs: 123.53g
620*  1324
Mon 6th: 1777 * 96%
fat: 91.60g
|
protein: 117.51g
|
carbs: 117.53g
289*  1488
Sun 5th: 4079 * 220%
fat: 165.31g
|
protein: 140.95g
|
carbs: 505.57g
475*  3604
Sat 4th: 1846 * 100%
fat: 93.60g
|
protein: 136.18g
|
carbs: 117.40g
577*  1269
Fri 3rd: 1666 * 90%
fat: 83.60g
|
protein: 105.18g
|
carbs: 122.40g
808*  858
Thu 2nd: 1776 * 96%
fat: 91.60g
|
protein: 126.18g
|
carbs: 109.40g
1077*  699
Wed 1st: 1656 * 90%
fat: 84.60g
|
protein: 132.18g
|
carbs: 91.40g
810*  846
April 2024
Tue 30th: 1776 * 96%
fat: 84.60g
|
protein: 137.18g
|
carbs: 106.40g
878*  898
Mon 29th: 1769 * 96%
fat: 83.22g
|
protein: 95.30g
|
carbs: 155.44g
136*  1633
Sun 28th: 4170 * 225%
fat: 230.96g
|
protein: 189.20g
|
carbs: 339.25g
414*  3756
Sat 27th: 1796 * 97%
fat: 92.60g
|
protein: 133.18g
|
carbs: 110.40g
642*  1154
Fri 26th: 1796 * 97%
fat: 95.60g
|
protein: 123.18g
|
carbs: 111.40g
649*  1147
Thu 25th: 1741 * 94%
fat: 83.60g
|
protein: 132.18g
|
carbs: 107.40g
- -
Wed 24th: 1576 * 85%
fat: 79.60g
|
protein: 109.18g
|
carbs: 112.40g
709*  867
Tue 23rd: 1606 * 87%
fat: 86.60g
|
protein: 112.18g
|
carbs: 102.40g
440*  1166
Mon 22nd: 1802 * 97%
fat: 80.55g
|
protein: 128.28g
|
carbs: 125.09g
413*  1389
Sun 21st: 3416 * 185%
fat: 163.19g
|
protein: 123.22g
|
carbs: 367.06g
225*  3191
Sat 20th: 1316 * 71%
fat: 66.10g
|
protein: 89.18g
|
carbs: 91.40g
912*  404

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