| January 2012 |
| Mon 23rd: |
675 *
|
-
|
fat: 30.05g |
| |
protein: 32.67g |
| |
carbs: 71.14g |
|
2460*
|
 1785
|
| Sun 22nd: |
-
|
-
|
|
2437*
|
-
|
| Sat 21st: |
-
|
-
|
|
2119*
|
-
|
| Fri 20th: |
-
|
-
|
|
4954*
|
-
|
| Thu 19th: |
-
|
-
|
|
2119*
|
-
|
| Tue 3rd: |
946 *
|
-
|
fat: 17.95g |
| |
protein: 59.53g |
| |
carbs: 138.23g |
|
-
|
-
|
| Mon 2nd: |
1286 *
|
-
|
fat: 74.71g |
| |
protein: 41.16g |
| |
carbs: 124.58g |
|
2331
|
1045
|
| December 2011 |
| Mon 12th: |
174 *
|
-
|
fat: 4.02g |
| |
protein: 13.47g |
| |
carbs: 22.13g |
|
-
|
-
|
| Tue 6th: |
636 *
|
-
|
fat: 15.93g |
| |
protein: 37.51g |
| |
carbs: 86.87g |
|
3170*
|
2534
|
| Mon 5th: |
1012
|
-
|
fat: 31.64g |
| |
protein: 54.36g |
| |
carbs: 125.56g |
|
2949*
|
1937
|
| November 2011 |
| Wed 30th: |
478 *
|
-
|
fat: 4.83g |
| |
protein: 34.40g |
| |
carbs: 72.06g |
|
2228*
|
1750
|
| Tue 29th: |
1481 *
|
-
|
fat: 51.16g |
| |
protein: 68.43g |
| |
carbs: 194.31g |
|
3211*
|
1730
|
| Wed 2nd: |
1067 *
|
-
|
fat: 37.26g |
| |
protein: 49.06g |
| |
carbs: 138.76g |
|
3047*
|
1980
|
| Tue 1st: |
881
|
-
|
fat: 38.78g |
| |
protein: 49.04g |
| |
carbs: 86.27g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
677
|
-
|
fat: 11.73g |
| |
protein: 49.08g |
| |
carbs: 100.97g |
|
3414*
|
2737
|
| Sun 30th: |
702
|
-
|
fat: 13.00g |
| |
protein: 42.95g |
| |
carbs: 107.97g |
|
2378
|
1676
|
| Sat 29th: |
990 *
|
-
|
fat: 19.08g |
| |
protein: 65.43g |
| |
carbs: 141.74g |
|
-
|
-
|
| Fri 28th: |
684 *
|
-
|
fat: 29.49g |
| |
protein: 65.02g |
| |
carbs: 35.35g |
|
4732*
|
4048
|
| Thu 27th: |
1079 *
|
-
|
fat: 19.49g |
| |
protein: 63.62g |
| |
carbs: 168.55g |
|
3124*
|
2045
|
| Wed 26th: |
-
|
-
|
|
2598*
|
-
|
| Tue 25th: |
-
|
-
|
|
2543*
|
-
|
| Mon 24th: |
-
|
-
|
|
3083*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1923*
|
-
|
| Fri 21st: |
-
|
-
|
|
4732*
|
-
|
