tusooner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 10th: 647 * -
fat: 43.21g
|
protein: 52.90g
|
carbs: 12.26g
2202*  1555
Fri 9th: 1191 * -
fat: 57.60g
|
protein: 104.07g
|
carbs: 74.37g
- -
Thu 8th: 283 * -
fat: 8.17g
|
protein: 9.13g
|
carbs: 43.11g
- -
Wed 7th: 748 * -
fat: 41.36g
|
protein: 81.27g
|
carbs: 10.63g
- -
Tue 6th: 1646 * -
fat: 73.94g
|
protein: 164.21g
|
carbs: 67.87g
2021*  375
Mon 5th: 926 * -
fat: 54.37g
|
protein: 55.10g
|
carbs: 50.48g
2021*  1095

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