| January 2013 |
| Mon 28th: |
80 *
|
5%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
1056 *
|
66%
|
fat: 36.40g |
| |
protein: 41.49g |
| |
carbs: 143.86g |
|
2070*
|
 1014
|
| Wed 14th: |
928
|
58%
|
fat: 37.09g |
| |
protein: 27.87g |
| |
carbs: 122.37g |
|
2373*
|
1445
|
| Tue 13th: |
978
|
61%
|
fat: 35.44g |
| |
protein: 43.65g |
| |
carbs: 125.84g |
|
2667*
|
1689
|
| Mon 12th: |
979
|
61%
|
fat: 43.74g |
| |
protein: 45.21g |
| |
carbs: 105.35g |
|
-
|
-
|
| Sun 11th: |
1020
|
64%
|
fat: 52.24g |
| |
protein: 39.93g |
| |
carbs: 102.64g |
|
-
|
-
|
| Sat 10th: |
1247
|
69%
|
fat: 63.91g |
| |
protein: 104.37g |
| |
carbs: 58.76g |
|
-
|
-
|
| Fri 9th: |
1173
|
65%
|
fat: 51.45g |
| |
protein: 48.33g |
| |
carbs: 135.73g |
|
-
|
-
|
| Thu 8th: |
1251 *
|
70%
|
fat: 35.07g |
| |
protein: 63.86g |
| |
carbs: 180.43g |
|
-
|
-
|
| Wed 7th: |
759
|
36%
|
fat: 18.13g |
| |
protein: 34.07g |
| |
carbs: 118.22g |
|
-
|
-
|
| Tue 6th: |
1234 *
|
59%
|
fat: 35.13g |
| |
protein: 59.05g |
| |
carbs: 181.45g |
|
-
|
-
|
| Mon 5th: |
1161
|
55%
|
fat: 37.39g |
| |
protein: 43.07g |
| |
carbs: 169.36g |
|
-
|
-
|
| Sun 4th: |
1210
|
58%
|
fat: 62.44g |
| |
protein: 65.81g |
| |
carbs: 108.24g |
|
-
|
-
|
