14running's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 917 * 54%
fat: 19.06g
|
protein: 64.64g
|
carbs: 132.63g
- -
May 2011
Thu 19th: 394 * 23%
fat: 6.68g
|
protein: 24.87g
|
carbs: 61.58g
- -
Tue 17th: 1832 * 108%
fat: 56.11g
|
protein: 104.13g
|
carbs: 236.87g
1872*  40
Mon 16th: 1499 * 88%
fat: 44.04g
|
protein: 67.32g
|
carbs: 187.75g
1998*  499
Sun 15th: 1710 * 101%
fat: 48.14g
|
protein: 54.60g
|
carbs: 224.75g
1872*  162
Sat 14th: 1691 * 99%
fat: 77.83g
|
protein: 92.01g
|
carbs: 128.45g
2979*  1288
Fri 13th: 1780 * 105%
fat: 35.82g
|
protein: 56.23g
|
carbs: 215.39g
2038*  258
Thu 12th: 1676 * 99%
fat: 54.96g
|
protein: 84.36g
|
carbs: 180.55g
2764*  1088
Wed 11th: 1857 109%
fat: 67.08g
|
protein: 101.56g
|
carbs: 219.17g
2403*  546
Tue 10th: 1748 103%
fat: 55.19g
|
protein: 91.99g
|
carbs: 204.81g
2075  327

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