shellagarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 1233 * 82%
fat: 41.34g
|
protein: 92.55g
|
carbs: 127.65g
3651*  2418
November 2012
Mon 12th: 1329 * 89%
fat: 45.04g
|
protein: 111.94g
|
carbs: 118.64g
- -
Sun 11th: 1468 * 98%
fat: 28.87g
|
protein: 103.72g
|
carbs: 240.51g
- -
Sat 10th: 904 * 60%
fat: 41.44g
|
protein: 63.61g
|
carbs: 72.00g
- -
Fri 9th: 1761 * 117%
fat: 62.87g
|
protein: 88.43g
|
carbs: 207.33g
3435*  1674
Thu 8th: 1004 * 67%
fat: 30.15g
|
protein: 72.08g
|
carbs: 111.60g
- -
Wed 7th: 1407 * 94%
fat: 39.65g
|
protein: 85.89g
|
carbs: 185.48g
3370  1963
Sun 4th: 1474 98%
fat: 44.84g
|
protein: 94.40g
|
carbs: 167.89g
3867  2393

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