| November 2011 |
| Tue 1st: |
-
|
-
|
|
2455*
|
-
|
| October 2011 |
| Mon 17th: |
900 *
|
45%
|
fat: 27.00g |
| |
protein: 47.29g |
| |
carbs: 117.17g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
174 *
|
9%
|
fat: 4.10g |
| |
protein: 5.08g |
| |
carbs: 25.50g |
|
-
|
-
|
| Tue 13th: |
225 *
|
11%
|
fat: 5.70g |
| |
protein: 6.31g |
| |
carbs: 36.21g |
|
-
|
-
|
| May 2011 |
| Thu 26th: |
454 *
|
23%
|
fat: 15.07g |
| |
protein: 21.43g |
| |
carbs: 59.14g |
|
-
|
-
|
| Wed 18th: |
1114
|
56%
|
fat: 25.22g |
| |
protein: 73.43g |
| |
carbs: 153.14g |
|
-
|
-
|
| Tue 17th: |
1575
|
79%
|
fat: 70.00g |
| |
protein: 96.50g |
| |
carbs: 143.50g |
|
-
|
-
|
| Mon 16th: |
1544
|
77%
|
fat: 45.82g |
| |
protein: 79.43g |
| |
carbs: 210.14g |
|
-
|
-
|
| Sun 15th: |
1491
|
75%
|
fat: 59.00g |
| |
protein: 96.70g |
| |
carbs: 147.10g |
|
-
|
-
|
| Sat 14th: |
1580
|
79%
|
fat: 57.04g |
| |
protein: 76.78g |
| |
carbs: 204.78g |
|
2556
|
 976
|
| Fri 13th: |
1744
|
87%
|
fat: 67.57g |
| |
protein: 46.43g |
| |
carbs: 255.14g |
|
-
|
-
|
| Thu 12th: |
580 *
|
29%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 11th: |
1230
|
62%
|
fat: 70.40g |
| |
protein: 60.68g |
| |
carbs: 87.19g |
|
-
|
-
|
| Tue 10th: |
2090
|
104%
|
fat: 70.84g |
| |
protein: 81.57g |
| |
carbs: 300.69g |
|
-
|
-
|
| Mon 9th: |
1601
|
-
|
fat: 62.37g |
| |
protein: 76.08g |
| |
carbs: 194.46g |
|
2740*
|
1139
|
| Sun 8th: |
1713
|
-
|
fat: 73.84g |
| |
protein: 89.61g |
| |
carbs: 181.44g |
|
2509*
|
796
|
| February 2011 |
| Thu 24th: |
680 *
|
-
|
fat: 13.50g |
| |
protein: 27.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 23rd: |
182 *
|
-
|
fat: 5.30g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 22nd: |
2011 *
|
-
|
fat: 81.58g |
| |
protein: 103.18g |
| |
carbs: 221.15g |
|
-
|
-
|
| Mon 7th: |
377 *
|
-
|
fat: 16.35g |
| |
protein: 23.53g |
| |
carbs: 33.05g |
|
-
|
-
|
| Fri 4th: |
170 *
|
-
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
