Jenwilks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 518 * 29%
fat: 16.17g
|
protein: 15.56g
|
carbs: 77.53g
- -
Wed 11th: 438 * 24%
fat: 16.17g
|
protein: 11.56g
|
carbs: 63.53g
- -
Sun 8th: - - 2112* -
November 2010
Fri 5th: - - 2356* -
October 2010
Fri 8th: 538 * 30%
fat: 22.73g
|
protein: 57.50g
|
carbs: 22.29g
- -
August 2010
Mon 16th: 1662 * 92%
fat: 71.00g
|
protein: 48.00g
|
carbs: 212.00g
- -
May 2010
Tue 4th: 1150 * -
fat: 59.51g
|
protein: 42.30g
|
carbs: 110.45g
- -
Mon 3rd: 1255 * -
fat: 64.56g
|
protein: 44.88g
|
carbs: 127.64g
- -
Sun 2nd: 1444 * -
fat: 51.28g
|
protein: 52.54g
|
carbs: 204.96g
- -
Sat 1st: 1841 * -
fat: 62.03g
|
protein: 78.99g
|
carbs: 251.64g
- -
April 2010
Fri 30th: 112 * -
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
Thu 29th: 2181 * -
fat: 85.22g
|
protein: 64.30g
|
carbs: 276.03g
- -
Wed 28th: 1944 * -
fat: 99.01g
|
protein: 105.74g
|
carbs: 157.26g
- -
Tue 27th: 2082 * -
fat: 102.11g
|
protein: 125.41g
|
carbs: 163.62g
- -
Mon 26th: 1486 * -
fat: 59.67g
|
protein: 99.03g
|
carbs: 143.35g
- -
Sun 25th: 1273 * -
fat: 44.76g
|
protein: 73.80g
|
carbs: 146.53g
- -
Sat 24th: 2571 * -
fat: 94.26g
|
protein: 102.56g
|
carbs: 338.60g
- -
Fri 23rd: 1351 * -
fat: 44.02g
|
protein: 38.44g
|
carbs: 104.70g
- -
Thu 22nd: 1055 * -
fat: 47.90g
|
protein: 83.84g
|
carbs: 71.15g
- -
Wed 21st: 1211 * -
fat: 33.59g
|
protein: 58.37g
|
carbs: 167.20g
- -
Tue 20th: 1613 * -
fat: 75.07g
|
protein: 65.89g
|
carbs: 169.13g
1829*  216
Mon 19th: 1230 * -
fat: 56.51g
|
protein: 55.37g
|
carbs: 131.12g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.