smdill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Tue 8th: 1059 -
fat: 51.72g
|
protein: 49.66g
|
carbs: 105.26g
1613  554
Sat 5th: 747 * -
fat: 41.66g
|
protein: 45.81g
|
carbs: 47.12g
- -
Fri 4th: - - 1783 -
Wed 2nd: 1414 -
fat: 61.19g
|
protein: 85.39g
|
carbs: 131.49g
1682  268
Tue 1st: 1598 -
fat: 99.38g
|
protein: 107.40g
|
carbs: 67.72g
1691  93
June 2008
Mon 30th: 1347 -
fat: 75.24g
|
protein: 124.81g
|
carbs: 47.53g
1783  436
Sun 29th: - - 1723 -
Wed 25th: 1631 -
fat: 68.08g
|
protein: 43.30g
|
carbs: 201.18g
1925  294
Tue 24th: 1512 * -
fat: 79.88g
|
protein: 57.03g
|
carbs: 144.49g
1642  130
Mon 23rd: 1534 -
fat: 71.47g
|
protein: 111.33g
|
carbs: 116.44g
1858  324
Wed 18th: 1738 * -
fat: 95.41g
|
protein: 113.81g
|
carbs: 104.47g
1635  103
Tue 17th: 1718 * -
fat: 64.73g
|
protein: 77.82g
|
carbs: 216.95g
1635  83
Mon 16th: 1370 * -
fat: 45.02g
|
protein: 77.09g
|
carbs: 168.06g
1635  265
Sun 15th: 1781 -
fat: 125.47g
|
protein: 79.80g
|
carbs: 78.72g
1635*  146

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