| October 2020 |
| Tue 6th: |
700 *
|
39%
|
fat: 36.92g |
| |
protein: 39.38g |
| |
carbs: 56.14g |
|
1667*
|
 967
|
| Mon 5th: |
1039 *
|
58%
|
fat: 29.76g |
| |
protein: 50.22g |
| |
carbs: 149.21g |
|
1518*
|
479
|
| Sun 4th: |
184 *
|
10%
|
fat: 5.28g |
| |
protein: 2.66g |
| |
carbs: 32.71g |
|
-
|
-
|
| Sat 3rd: |
1362 *
|
76%
|
fat: 49.65g |
| |
protein: 51.52g |
| |
carbs: 153.50g |
|
1862*
|
500
|
| Fri 2nd: |
1484 *
|
82%
|
fat: 71.19g |
| |
protein: 95.66g |
| |
carbs: 115.07g |
|
1667*
|
183
|
| Thu 1st: |
2213 *
|
123%
|
fat: 33.27g |
| |
protein: 105.97g |
| |
carbs: 273.79g |
|
1667*
|
 546
|
| September 2020 |
| Wed 30th: |
1201 *
|
67%
|
fat: 53.48g |
| |
protein: 73.60g |
| |
carbs: 82.14g |
|
1667*
|
466
|
| Tue 29th: |
1329 *
|
74%
|
fat: 30.45g |
| |
protein: 103.18g |
| |
carbs: 144.47g |
|
1689*
|
360
|
| Mon 28th: |
1095 *
|
61%
|
fat: 30.31g |
| |
protein: 78.69g |
| |
carbs: 134.81g |
|
1689*
|
594
|
