| November 2011 |
| Fri 11th: |
1349
|
48%
|
fat: 41.53g |
| |
protein: 59.74g |
| |
carbs: 193.70g |
|
-
|
-
|
| Thu 10th: |
1049
|
37%
|
fat: 30.59g |
| |
protein: 46.94g |
| |
carbs: 166.74g |
|
-
|
-
|
| Wed 9th: |
1046
|
37%
|
fat: 44.39g |
| |
protein: 29.23g |
| |
carbs: 146.57g |
|
-
|
-
|
| Tue 8th: |
940
|
34%
|
fat: 33.95g |
| |
protein: 39.42g |
| |
carbs: 131.16g |
|
-
|
-
|
| Mon 7th: |
1149
|
41%
|
fat: 48.95g |
| |
protein: 49.08g |
| |
carbs: 134.93g |
|
-
|
-
|
| Sun 6th: |
886
|
32%
|
fat: 18.81g |
| |
protein: 55.33g |
| |
carbs: 138.50g |
|
-
|
-
|
| Sat 5th: |
1186
|
42%
|
fat: 48.79g |
| |
protein: 47.06g |
| |
carbs: 150.99g |
|
-
|
-
|
| Fri 4th: |
1237
|
44%
|
fat: 51.33g |
| |
protein: 60.14g |
| |
carbs: 144.72g |
|
-
|
-
|
| Thu 3rd: |
952 *
|
34%
|
fat: 13.27g |
| |
protein: 47.17g |
| |
carbs: 176.71g |
|
-
|
-
|
| Wed 2nd: |
1283
|
46%
|
fat: 48.42g |
| |
protein: 37.34g |
| |
carbs: 181.12g |
|
-
|
-
|
| Tue 1st: |
1267
|
45%
|
fat: 54.20g |
| |
protein: 47.43g |
| |
carbs: 168.76g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1335
|
48%
|
fat: 43.39g |
| |
protein: 68.40g |
| |
carbs: 174.92g |
|
2604*
|
 1269
|
| Sun 30th: |
1142
|
41%
|
fat: 43.20g |
| |
protein: 37.01g |
| |
carbs: 163.22g |
|
-
|
-
|
| Sat 29th: |
1359
|
49%
|
fat: 60.38g |
| |
protein: 64.15g |
| |
carbs: 150.38g |
|
-
|
-
|
| Fri 28th: |
1097
|
39%
|
fat: 34.74g |
| |
protein: 66.31g |
| |
carbs: 128.30g |
|
-
|
-
|
| Thu 27th: |
1576
|
56%
|
fat: 54.94g |
| |
protein: 88.82g |
| |
carbs: 192.23g |
|
-
|
-
|
| Wed 26th: |
1415
|
51%
|
fat: 66.38g |
| |
protein: 70.08g |
| |
carbs: 142.32g |
|
-
|
-
|
| Tue 25th: |
1149
|
41%
|
fat: 40.81g |
| |
protein: 67.70g |
| |
carbs: 130.40g |
|
-
|
-
|
| Mon 24th: |
1211 *
|
43%
|
fat: 45.35g |
| |
protein: 38.67g |
| |
carbs: 181.80g |
|
-
|
-
|
| Sun 23rd: |
1048
|
37%
|
fat: 36.59g |
| |
protein: 65.49g |
| |
carbs: 114.67g |
|
-
|
-
|
