Varanid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 400 * 22%
fat: 17.20g
|
protein: 17.33g
|
carbs: 44.96g
2727*  2327
May 2013
Mon 27th: 518 * 29%
fat: 12.31g
|
protein: 43.97g
|
carbs: 59.29g
2523*  2005
Sun 26th: 2483 * 138%
fat: 80.60g
|
protein: 162.57g
|
carbs: 278.73g
2712*  229
Sat 18th: 199 * 11%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 17th: 2003 * 111%
fat: 85.15g
|
protein: 109.85g
|
carbs: 205.99g
2158*  155
Thu 16th: - - 2158* -
Wed 15th: - - 2158* -
Tue 14th: - - 2158* -
Mon 13th: - - 2158* -
Sun 12th: - - 2158* -
Sat 11th: - - 2158* -
Thu 9th: 1174 * 65%
fat: 48.20g
|
protein: 68.93g
|
carbs: 113.45g
2158*  984
Wed 8th: 1543 * 86%
fat: 48.94g
|
protein: 86.67g
|
carbs: 184.48g
2158*  615
Tue 7th: 959 * 53%
fat: 30.37g
|
protein: 43.26g
|
carbs: 135.75g
2158*  1199
Mon 6th: 1076 * 60%
fat: 31.48g
|
protein: 85.15g
|
carbs: 121.19g
2507*  1431
Sun 5th: 1444 * 80%
fat: 46.40g
|
protein: 54.53g
|
carbs: 212.05g
2158*  714
Sat 4th: 1969 * 109%
fat: 64.70g
|
protein: 99.96g
|
carbs: 252.97g
2623*  654
Fri 3rd: 1469 * 82%
fat: 90.04g
|
protein: 100.04g
|
carbs: 73.20g
2623*  1154
Thu 2nd: 965 * 54%
fat: 37.45g
|
protein: 103.62g
|
carbs: 54.99g
2158*  1193
Wed 1st: 1835 * 102%
fat: 118.71g
|
protein: 59.22g
|
carbs: 158.82g
2158*  323
April 2013
Tue 30th: 1321 * 73%
fat: 38.13g
|
protein: 34.52g
|
carbs: 219.64g
2623*  1302

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