| November 2022 |
| Sat 19th: |
881 *
|
73%
|
fat: 20.09g |
| |
protein: 26.35g |
| |
carbs: 147.22g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
939 *
|
78%
|
fat: 40.07g |
| |
protein: 68.88g |
| |
carbs: 74.82g |
|
-
|
-
|
| Mon 12th: |
507 *
|
42%
|
fat: 16.64g |
| |
protein: 51.70g |
| |
carbs: 36.69g |
|
-
|
-
|
| Thu 8th: |
681 *
|
57%
|
fat: 12.81g |
| |
protein: 46.09g |
| |
carbs: 96.30g |
|
-
|
-
|
| Wed 7th: |
607 *
|
51%
|
fat: 7.23g |
| |
protein: 37.60g |
| |
carbs: 101.12g |
|
-
|
-
|
| Tue 6th: |
813 *
|
68%
|
fat: 11.19g |
| |
protein: 55.13g |
| |
carbs: 125.66g |
|
-
|
-
|
| Thu 1st: |
412 *
|
34%
|
fat: 3.99g |
| |
protein: 38.18g |
| |
carbs: 56.80g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
304 *
|
25%
|
fat: 8.74g |
| |
protein: 9.88g |
| |
carbs: 45.51g |
|
-
|
-
|
| Tue 29th: |
132 *
|
11%
|
fat: 0.68g |
| |
protein: 3.26g |
| |
carbs: 32.41g |
|
-
|
-
|
| Mon 28th: |
490 *
|
41%
|
fat: 4.58g |
| |
protein: 44.61g |
| |
carbs: 66.20g |
|
-
|
-
|
| Thu 24th: |
287 *
|
24%
|
fat: 7.99g |
| |
protein: 15.22g |
| |
carbs: 41.56g |
|
-
|
-
|
| Wed 23rd: |
425 *
|
35%
|
fat: 6.11g |
| |
protein: 31.95g |
| |
carbs: 61.31g |
|
-
|
-
|
| Tue 22nd: |
377 *
|
31%
|
fat: 6.65g |
| |
protein: 11.76g |
| |
carbs: 68.42g |
|
-
|
-
|
| Thu 17th: |
256 *
|
21%
|
fat: 8.07g |
| |
protein: 15.12g |
| |
carbs: 31.36g |
|
-
|
-
|
| Wed 16th: |
230 *
|
19%
|
fat: 8.03g |
| |
protein: 15.02g |
| |
carbs: 25.27g |
|
-
|
-
|
| Tue 15th: |
874 *
|
73%
|
fat: 24.24g |
| |
protein: 69.50g |
| |
carbs: 101.50g |
|
-
|
-
|
| Mon 14th: |
1129 *
|
94%
|
fat: 41.52g |
| |
protein: 71.71g |
| |
carbs: 120.84g |
|
-
|
-
|
| Thu 10th: |
1072 *
|
89%
|
fat: 46.26g |
| |
protein: 76.80g |
| |
carbs: 85.48g |
|
-
|
-
|
| Wed 9th: |
1098 *
|
92%
|
fat: 49.53g |
| |
protein: 80.38g |
| |
carbs: 80.66g |
|
-
|
-
|
| Tue 8th: |
909 *
|
76%
|
fat: 27.79g |
| |
protein: 73.65g |
| |
carbs: 90.95g |
|
-
|
-
|
