| September 2011 |
| Thu 22nd: |
1305 *
|
65%
|
fat: 46.65g |
| |
protein: 61.29g |
| |
carbs: 162.84g |
|
-
|
-
|
| Wed 21st: |
501 *
|
25%
|
fat: 19.41g |
| |
protein: 40.74g |
| |
carbs: 41.66g |
|
3282*
|
 2781
|
| Tue 20th: |
1792 *
|
90%
|
fat: 102.01g |
| |
protein: 65.22g |
| |
carbs: 150.92g |
|
-
|
-
|
| Mon 19th: |
1398 *
|
70%
|
fat: 58.00g |
| |
protein: 65.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Sun 18th: |
628 *
|
31%
|
fat: 13.88g |
| |
protein: 33.67g |
| |
carbs: 92.58g |
|
-
|
-
|
| Sat 17th: |
1437 *
|
72%
|
fat: 50.06g |
| |
protein: 98.60g |
| |
carbs: 139.58g |
|
3859*
|
2422
|
| Fri 16th: |
1512 *
|
76%
|
fat: 33.02g |
| |
protein: 69.92g |
| |
carbs: 235.69g |
|
3522
|
2010
|
| Thu 15th: |
1687 *
|
84%
|
fat: 55.89g |
| |
protein: 87.03g |
| |
carbs: 198.67g |
|
4601*
|
2914
|
| Wed 14th: |
316 *
|
16%
|
fat: 5.71g |
| |
protein: 13.03g |
| |
carbs: 52.84g |
|
-
|
-
|
| May 2011 |
| Sun 29th: |
943 *
|
47%
|
fat: 38.37g |
| |
protein: 45.86g |
| |
carbs: 107.51g |
|
-
|
-
|
| Sat 28th: |
617 *
|
31%
|
fat: 22.39g |
| |
protein: 19.96g |
| |
carbs: 95.73g |
|
-
|
-
|
| Fri 27th: |
2180 *
|
109%
|
fat: 103.70g |
| |
protein: 126.59g |
| |
carbs: 191.71g |
|
-
|
-
|
| Thu 26th: |
1635 *
|
82%
|
fat: 55.94g |
| |
protein: 111.83g |
| |
carbs: 218.61g |
|
-
|
-
|
| Wed 25th: |
1456 *
|
73%
|
fat: 62.28g |
| |
protein: 100.96g |
| |
carbs: 124.88g |
|
-
|
-
|
| Tue 24th: |
940 *
|
47%
|
fat: 58.00g |
| |
protein: 42.00g |
| |
carbs: 66.00g |
|
3284*
|
2344
|
| Mon 23rd: |
1851 *
|
54%
|
fat: 68.50g |
| |
protein: 87.02g |
| |
carbs: 228.90g |
|
-
|
-
|
| Sun 22nd: |
540 *
|
16%
|
fat: 18.50g |
| |
protein: 22.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 21st: |
2727 *
|
80%
|
fat: 136.23g |
| |
protein: 106.32g |
| |
carbs: 284.23g |
|
-
|
-
|
| Fri 20th: |
710 *
|
21%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 19th: |
1548 *
|
46%
|
fat: 73.00g |
| |
protein: 71.00g |
| |
carbs: 144.00g |
|
3121*
|
1573
|
