| October 2015 |
| Wed 21st: |
904 *
|
60%
|
fat: 36.74g |
| |
protein: 49.42g |
| |
carbs: 103.88g |
|
-
|
-
|
| Thu 8th: |
1468 *
|
98%
|
fat: 65.72g |
| |
protein: 72.56g |
| |
carbs: 149.09g |
|
-
|
-
|
| Tue 6th: |
572 *
|
38%
|
fat: 18.05g |
| |
protein: 27.28g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 5th: |
596 *
|
40%
|
fat: 31.83g |
| |
protein: 32.12g |
| |
carbs: 53.85g |
|
-
|
-
|
| Sat 3rd: |
282 *
|
19%
|
fat: 6.05g |
| |
protein: 16.28g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 1st: |
1533 *
|
102%
|
fat: 74.51g |
| |
protein: 97.08g |
| |
carbs: 125.78g |
|
-
|
-
|
| September 2015 |
| Tue 8th: |
35 *
|
2%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 4th: |
304 *
|
19%
|
fat: 7.09g |
| |
protein: 21.57g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2015 |
| Tue 4th: |
602 *
|
38%
|
fat: 35.03g |
| |
protein: 33.65g |
| |
carbs: 36.77g |
|
-
|
-
|
| July 2015 |
| Thu 2nd: |
1092 *
|
68%
|
fat: 26.45g |
| |
protein: 85.58g |
| |
carbs: 132.69g |
|
-
|
-
|
| Wed 1st: |
1256 *
|
78%
|
fat: 44.68g |
| |
protein: 68.08g |
| |
carbs: 152.11g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
629 *
|
39%
|
fat: 34.20g |
| |
protein: 21.78g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 20th: |
1308 *
|
82%
|
fat: 50.73g |
| |
protein: 67.84g |
| |
carbs: 161.54g |
|
-
|
-
|
| May 2015 |
| Mon 11th: |
130 *
|
8%
|
fat: 0.00g |
| |
protein: 23.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 2nd: |
856 *
|
54%
|
fat: 33.33g |
| |
protein: 38.21g |
| |
carbs: 109.31g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1116 *
|
70%
|
fat: 50.02g |
| |
protein: 48.57g |
| |
carbs: 123.38g |
|
-
|
-
|
| Tue 28th: |
558 *
|
35%
|
fat: 20.49g |
| |
protein: 41.49g |
| |
carbs: 53.92g |
|
-
|
-
|
| Mon 27th: |
1376 *
|
86%
|
fat: 54.61g |
| |
protein: 76.39g |
| |
carbs: 154.55g |
|
-
|
-
|
| Wed 8th: |
726 *
|
45%
|
fat: 35.57g |
| |
protein: 34.54g |
| |
carbs: 67.66g |
|
-
|
-
|
| March 2015 |
| Mon 23rd: |
410 *
|
26%
|
fat: 26.00g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
