| August 2020 |
| Mon 3rd: |
435 *
|
27%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| January 2020 |
| Wed 1st: |
321 *
|
20%
|
fat: 6.00g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
77 *
|
5%
|
fat: 9.43g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2017 |
| March 2016 |
| Tue 1st: |
860 *
|
54%
|
fat: 16.50g |
| |
protein: 65.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| February 2016 |
| Wed 3rd: |
1544 *
|
96%
|
fat: 70.80g |
| |
protein: 87.80g |
| |
carbs: 136.40g |
|
-
|
-
|
| Mon 1st: |
470 *
|
29%
|
fat: 8.50g |
| |
protein: 43.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| October 2015 |
| Thu 15th: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2015 |
| Thu 16th: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| June 2015 |
| Mon 15th: |
508 *
|
32%
|
fat: 3.85g |
| |
protein: 20.20g |
| |
carbs: 107.35g |
|
-
|
-
|
| Wed 10th: |
1600
|
100%
|
fat: 67.00g |
| |
protein: 78.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sun 7th: |
550 *
|
34%
|
fat: 19.50g |
| |
protein: 44.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 3rd: |
875 *
|
55%
|
fat: 22.25g |
| |
protein: 36.50g |
| |
carbs: 148.25g |
|
-
|
-
|
| Tue 2nd: |
1105
|
69%
|
fat: 44.00g |
| |
protein: 41.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 1st: |
1562
|
98%
|
fat: 58.30g |
| |
protein: 97.35g |
| |
carbs: 177.76g |
|
3225*
|
 1663
|
| May 2015 |
| Fri 29th: |
550 *
|
34%
|
fat: 9.47g |
| |
protein: 30.14g |
| |
carbs: 76.33g |
|
-
|
-
|
| Wed 27th: |
-
|
-
|
|
2955*
|
-
|
| Tue 26th: |
-
|
-
|
|
4368
|
-
|
| Mon 25th: |
-
|
-
|
|
3096*
|
-
|
| Mon 18th: |
1595
|
100%
|
fat: 74.00g |
| |
protein: 58.00g |
| |
carbs: 181.00g |
|
3113
|
1518
|
| Tue 12th: |
1535
|
96%
|
fat: 51.00g |
| |
protein: 76.00g |
| |
carbs: 197.50g |
|
-
|
-
|
