| January 2013 |
| Sun 13th: |
2511 *
|
63%
|
fat: 101.09g |
| |
protein: 177.25g |
| |
carbs: 221.12g |
|
-
|
-
|
| December 2012 |
| Sat 15th: |
4369
|
109%
|
fat: 189.73g |
| |
protein: 242.14g |
| |
carbs: 442.22g |
|
-
|
-
|
| Fri 14th: |
3057
|
76%
|
fat: 116.00g |
| |
protein: 135.68g |
| |
carbs: 374.94g |
|
-
|
-
|
| Thu 13th: |
4057
|
101%
|
fat: 138.66g |
| |
protein: 278.04g |
| |
carbs: 441.11g |
|
-
|
-
|
| Wed 12th: |
4986
|
125%
|
fat: 147.04g |
| |
protein: 293.19g |
| |
carbs: 567.01g |
|
-
|
-
|
| Tue 11th: |
4899
|
122%
|
fat: 226.71g |
| |
protein: 228.61g |
| |
carbs: 512.09g |
|
-
|
-
|
| Mon 10th: |
3564
|
89%
|
fat: 154.82g |
| |
protein: 219.74g |
| |
carbs: 331.95g |
|
-
|
-
|
| Sun 9th: |
5132
|
128%
|
fat: 220.47g |
| |
protein: 314.99g |
| |
carbs: 471.25g |
|
-
|
-
|
| Sat 8th: |
4228
|
106%
|
fat: 147.84g |
| |
protein: 205.51g |
| |
carbs: 543.82g |
|
-
|
-
|
| Fri 7th: |
3179
|
79%
|
fat: 125.66g |
| |
protein: 205.95g |
| |
carbs: 314.90g |
|
-
|
-
|
| Thu 6th: |
3408
|
85%
|
fat: 145.68g |
| |
protein: 216.21g |
| |
carbs: 311.90g |
|
-
|
-
|
| Wed 5th: |
5053
|
126%
|
fat: 177.01g |
| |
protein: 296.92g |
| |
carbs: 586.12g |
|
-
|
-
|
| Tue 4th: |
3766
|
94%
|
fat: 166.04g |
| |
protein: 191.29g |
| |
carbs: 380.64g |
|
-
|
-
|
| Mon 3rd: |
3732
|
93%
|
fat: 135.64g |
| |
protein: 285.01g |
| |
carbs: 325.54g |
|
-
|
-
|
| Sun 2nd: |
3221
|
81%
|
fat: 110.33g |
| |
protein: 238.49g |
| |
carbs: 338.02g |
|
-
|
-
|
| Sat 1st: |
3707
|
93%
|
fat: 136.19g |
| |
protein: 178.02g |
| |
carbs: 465.47g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
4157
|
104%
|
fat: 166.27g |
| |
protein: 216.40g |
| |
carbs: 457.69g |
|
-
|
-
|
| Thu 29th: |
2967
|
74%
|
fat: 115.84g |
| |
protein: 192.97g |
| |
carbs: 293.86g |
|
-
|
-
|
| Wed 28th: |
3932
|
98%
|
fat: 113.26g |
| |
protein: 270.44g |
| |
carbs: 477.17g |
|
-
|
-
|
| Tue 27th: |
3610 *
|
90%
|
fat: 143.75g |
| |
protein: 179.91g |
| |
carbs: 412.39g |
|
-
|
-
|
