silverstreaklu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 26th: 996 43%
fat: 46.69g
|
protein: 70.30g
|
carbs: 74.43g
3916*  2920
Wed 25th: 1721 75%
fat: 108.93g
|
protein: 123.89g
|
carbs: 60.66g
3728*  2007
Tue 24th: 1340 58%
fat: 94.42g
|
protein: 100.01g
|
carbs: 19.27g
4211*  2871
Mon 23rd: 1395 61%
fat: 88.45g
|
protein: 113.64g
|
carbs: 36.15g
4708*  3313
Sun 22nd: 934 41%
fat: 52.09g
|
protein: 84.21g
|
carbs: 29.87g
4024*  3090
Sat 21st: 1705 74%
fat: 106.81g
|
protein: 82.61g
|
carbs: 103.11g
4721*  3016
Fri 20th: 1455 63%
fat: 90.78g
|
protein: 118.80g
|
carbs: 31.68g
3895*  2440
Thu 19th: 1766 77%
fat: 124.82g
|
protein: 126.45g
|
carbs: 32.71g
3936*  2170
Wed 18th: 949 41%
fat: 72.76g
|
protein: 55.60g
|
carbs: 22.21g
3747*  2798
Tue 17th: 1749 76%
fat: 112.45g
|
protein: 146.48g
|
carbs: 38.23g
4232*  2483
Mon 16th: 1491 65%
fat: 118.72g
|
protein: 93.92g
|
carbs: 39.55g
3922*  2431
Sun 15th: 1431 62%
fat: 96.94g
|
protein: 114.27g
|
carbs: 26.87g
3734*  2303
Sat 14th: 1171 51%
fat: 64.90g
|
protein: 110.61g
|
carbs: 32.70g
4744*  3573
Fri 13th: 613 27%
fat: 29.99g
|
protein: 48.63g
|
carbs: 24.39g
3895*  3282
Thu 12th: 1013 44%
fat: 53.27g
|
protein: 88.71g
|
carbs: 43.60g
3936*  2923
Wed 11th: 1303 57%
fat: 92.18g
|
protein: 96.68g
|
carbs: 20.47g
3747*  2444
Tue 10th: 1166 51%
fat: 79.21g
|
protein: 83.72g
|
carbs: 29.44g
4327*  3161
Mon 9th: 833 36%
fat: 59.69g
|
protein: 63.53g
|
carbs: 8.28g
3922*  3089
Sun 8th: 710 31%
fat: 38.31g
|
protein: 80.04g
|
carbs: 10.97g
3114*  2404
Sat 7th: 1645 72%
fat: 130.27g
|
protein: 80.28g
|
carbs: 39.04g
4744*  3099

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