DeanT24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: 637 * 35%
fat: 18.33g
|
protein: 21.60g
|
carbs: 105.31g
- -
November 2011
Mon 21st: 866 * 48%
fat: 51.35g
|
protein: 5.79g
|
carbs: 108.27g
- -
October 2011
Sat 15th: 347 19%
fat: 16.21g
|
protein: 13.43g
|
carbs: 39.41g
- -
Mon 10th: 439 * 24%
fat: 7.00g
|
protein: 13.00g
|
carbs: 81.34g
- -
Sat 8th: 1505 84%
fat: 38.57g
|
protein: 43.08g
|
carbs: 255.02g
3339*  1834
August 2011
Thu 4th: 621 * 34%
fat: 29.90g
|
protein: 20.14g
|
carbs: 76.97g
3398*  2777
Wed 3rd: 1636 91%
fat: 66.67g
|
protein: 66.81g
|
carbs: 193.83g
2881*  1245
Tue 2nd: 1678 93%
fat: 67.61g
|
protein: 54.49g
|
carbs: 237.31g
3335  1657
June 2011
Sun 12th: 1318 73%
fat: 28.92g
|
protein: 23.39g
|
carbs: 258.95g
2714*  1396
Sat 11th: - - 2315* -
May 2011
Sun 15th: 142 * 8%
fat: 6.05g
|
protein: 0.28g
|
carbs: 24.00g
- -
Tue 10th: 1875 * 104%
fat: 56.75g
|
protein: 116.36g
|
carbs: 229.83g
3091*  1216
Mon 9th: 1365 * 76%
fat: 64.41g
|
protein: 46.38g
|
carbs: 163.27g
2620*  1255
Sun 8th: 1112 * 62%
fat: 58.05g
|
protein: 50.28g
|
carbs: 95.00g
3441*  2329
Sat 7th: 1127 * 63%
fat: 36.64g
|
protein: 22.94g
|
carbs: 123.55g
3241*  2114
Fri 6th: 1457 * 81%
fat: 54.28g
|
protein: 43.95g
|
carbs: 207.31g
3016*  1559
Thu 5th: 1825 * 101%
fat: 82.04g
|
protein: 142.85g
|
carbs: 120.35g
3064*  1239
Wed 4th: 1674 * 93%
fat: 47.71g
|
protein: 52.17g
|
carbs: 244.90g
2496*  822
Tue 3rd: 1817 * 101%
fat: 53.39g
|
protein: 76.46g
|
carbs: 268.16g
2455*  638
Mon 2nd: 1274 * 71%
fat: 28.38g
|
protein: 39.68g
|
carbs: 146.58g
2706*  1432
Sun 1st: 2077 * 115%
fat: 97.50g
|
protein: 101.22g
|
carbs: 196.86g
2346*  269

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