HSChacko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 11th: 842 * 44%
fat: 32.00g
|
protein: 33.00g
|
carbs: 100.00g
3132*  2290
Wed 10th: 785 * 41%
fat: 20.86g
|
protein: 57.79g
|
carbs: 90.83g
2831*  2046
Tue 9th: 1033 * 54%
fat: 37.20g
|
protein: 25.30g
|
carbs: 145.00g
2574*  1541
Mon 8th: 1824 * 96%
fat: 74.40g
|
protein: 61.40g
|
carbs: 224.60g
3161*  1337
Sun 7th: 1262 * 66%
fat: 48.00g
|
protein: 27.00g
|
carbs: 174.00g
2956*  1694
Sat 6th: 1262 * 66%
fat: 48.00g
|
protein: 27.00g
|
carbs: 174.00g
2868*  1606
Fri 5th: 1705 90%
fat: 49.88g
|
protein: 59.82g
|
carbs: 249.18g
1716*  11
Thu 4th: 2126 * 112%
fat: 80.24g
|
protein: 68.62g
|
carbs: 279.35g
2732*  606
May 2011
Mon 2nd: 135 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sun 1st: 1327 * 70%
fat: 47.00g
|
protein: 28.00g
|
carbs: 190.00g
3098*  1771
April 2011
Sat 30th: 2538 * 134%
fat: 79.11g
|
protein: 66.13g
|
carbs: 380.85g
3759*  1221
Fri 29th: 1891 * 100%
fat: 90.31g
|
protein: 34.32g
|
carbs: 231.97g
3031*  1140
Thu 28th: 1808 * 95%
fat: 57.70g
|
protein: 77.75g
|
carbs: 240.50g
3109*  1301
Wed 27th: 1792 94%
fat: 38.09g
|
protein: 65.48g
|
carbs: 299.47g
2348  556

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