petunia1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 14th: 336 * 28%
fat: 20.91g
|
protein: 5.58g
|
carbs: 33.06g
- -
Tue 13th: 1917 * 160%
fat: 87.58g
|
protein: 58.64g
|
carbs: 232.61g
3040*  1123
Mon 12th: 2730 * 228%
fat: 109.16g
|
protein: 81.58g
|
carbs: 372.17g
2836*  106
September 2015
Mon 21st: 409 * 34%
fat: 21.18g
|
protein: 6.15g
|
carbs: 52.20g
- -
June 2015
Mon 22nd: 2015 * 168%
fat: 76.74g
|
protein: 79.39g
|
carbs: 264.06g
2320*  305
Wed 3rd: 591 * 49%
fat: 23.04g
|
protein: 11.73g
|
carbs: 92.85g
1841*  1250
Tue 2nd: 1834 * 153%
fat: 84.76g
|
protein: 51.61g
|
carbs: 227.12g
2358*  524
Mon 1st: 2328 * 194%
fat: 100.79g
|
protein: 81.04g
|
carbs: 293.80g
2139*  189
April 2014
Tue 15th: 739 * 62%
fat: 33.15g
|
protein: 19.74g
|
carbs: 92.74g
- -
Mon 14th: 1609 * 134%
fat: 68.13g
|
protein: 52.04g
|
carbs: 202.03g
2018*  409
Fri 11th: 1159 * 97%
fat: 49.73g
|
protein: 52.62g
|
carbs: 124.06g
2019*  860
Thu 10th: 1611 134%
fat: 54.71g
|
protein: 68.12g
|
carbs: 211.18g
1722  111
Wed 9th: 1825 152%
fat: 93.90g
|
protein: 42.18g
|
carbs: 208.10g
1417  408
Tue 8th: 1446 * 120%
fat: 58.59g
|
protein: 47.37g
|
carbs: 182.05g
1816*  370
Mon 7th: 1919 * 160%
fat: 64.36g
|
protein: 57.17g
|
carbs: 283.93g
1414  505
Sun 6th: 1147 * 96%
fat: 43.26g
|
protein: 34.85g
|
carbs: 160.89g
1760*  613
April 2013
Wed 24th: 373 * 29%
fat: 26.20g
|
protein: 10.53g
|
carbs: 28.53g
- -
Tue 23rd: 1982 * 152%
fat: 80.61g
|
protein: 78.63g
|
carbs: 246.18g
- -
October 2012
Sat 13th: 539 * 41%
fat: 9.36g
|
protein: 30.54g
|
carbs: 78.03g
- -
September 2012
Wed 26th: 714 * 55%
fat: 29.59g
|
protein: 23.28g
|
carbs: 91.48g
1603*  889

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