| November 2020 |
| Wed 11th: |
147 *
|
8%
|
fat: 4.78g |
| |
protein: 7.99g |
| |
carbs: 21.35g |
|
1768*
|
 1621
|
| Tue 10th: |
121 *
|
7%
|
fat: 0.40g |
| |
protein: 14.45g |
| |
carbs: 17.98g |
|
1900*
|
1779
|
| Mon 9th: |
110 *
|
6%
|
fat: 0.67g |
| |
protein: 10.02g |
| |
carbs: 19.58g |
|
1690*
|
1580
|
| Sun 8th: |
94 *
|
5%
|
fat: 0.39g |
| |
protein: 9.55g |
| |
carbs: 15.95g |
|
1658*
|
1564
|
| Sat 7th: |
124 *
|
7%
|
fat: 1.23g |
| |
protein: 13.13g |
| |
carbs: 17.91g |
|
1922*
|
1798
|
| Fri 6th: |
76 *
|
4%
|
fat: 0.60g |
| |
protein: 3.81g |
| |
carbs: 16.97g |
|
1745*
|
1669
|
| Thu 5th: |
76 *
|
4%
|
fat: 0.29g |
| |
protein: 3.99g |
| |
carbs: 17.34g |
|
1956*
|
1880
|
| Wed 4th: |
53 *
|
3%
|
fat: 0.44g |
| |
protein: 3.20g |
| |
carbs: 11.26g |
|
1957*
|
1904
|
| Tue 3rd: |
99 *
|
6%
|
fat: 2.51g |
| |
protein: 6.76g |
| |
carbs: 13.34g |
|
1849*
|
1750
|
| Mon 2nd: |
42 *
|
2%
|
fat: 0.16g |
| |
protein: 1.78g |
| |
carbs: 10.03g |
|
1682*
|
1640
|
| Sun 1st: |
39 *
|
2%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 10.13g |
|
1594*
|
1555
|
| October 2020 |
| Sat 31st: |
60 *
|
3%
|
fat: 0.46g |
| |
protein: 3.07g |
| |
carbs: 13.31g |
|
2162*
|
2102
|
| Fri 30th: |
85 *
|
5%
|
fat: 1.97g |
| |
protein: 5.11g |
| |
carbs: 13.67g |
|
1740*
|
1655
|
| Thu 29th: |
98 *
|
5%
|
fat: 2.63g |
| |
protein: 7.18g |
| |
carbs: 13.43g |
|
1741*
|
1643
|
| Wed 28th: |
124 *
|
7%
|
fat: 1.05g |
| |
protein: 6.51g |
| |
carbs: 27.17g |
|
1757*
|
1633
|
| Tue 27th: |
76 *
|
4%
|
fat: 1.18g |
| |
protein: 4.58g |
| |
carbs: 15.18g |
|
1805*
|
1729
|
| Mon 26th: |
100 *
|
6%
|
fat: 2.33g |
| |
protein: 5.61g |
| |
carbs: 17.79g |
|
1671*
|
1571
|
| Sun 25th: |
36 *
|
2%
|
fat: 0.06g |
| |
protein: 0.21g |
| |
carbs: 9.67g |
|
1623*
|
1587
|
| Sat 24th: |
74 *
|
4%
|
fat: 0.29g |
| |
protein: 2.37g |
| |
carbs: 18.49g |
|
2022*
|
1948
|
| Fri 23rd: |
79 *
|
4%
|
fat: 0.05g |
| |
protein: 3.25g |
| |
carbs: 19.12g |
|
1565*
|
1486
|
