| December 2012 |
| Thu 13th: |
150 *
|
17%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 6th: |
100 *
|
11%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 2nd: |
710 *
|
79%
|
fat: 28.00g |
| |
protein: 59.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
287 *
|
32%
|
fat: 1.65g |
| |
protein: 44.06g |
| |
carbs: 26.31g |
|
-
|
-
|
| Tue 20th: |
401 *
|
45%
|
fat: 5.00g |
| |
protein: 53.88g |
| |
carbs: 33.96g |
|
-
|
-
|
| Mon 19th: |
356 *
|
40%
|
fat: 3.79g |
| |
protein: 37.26g |
| |
carbs: 44.31g |
|
-
|
-
|
| Thu 15th: |
336 *
|
37%
|
fat: 8.45g |
| |
protein: 46.47g |
| |
carbs: 21.21g |
|
2413*
|
 2077
|
| Tue 13th: |
430
|
48%
|
fat: 10.17g |
| |
protein: 60.74g |
| |
carbs: 24.76g |
|
2688*
|
2258
|
| Mon 12th: |
563 *
|
63%
|
fat: 14.88g |
| |
protein: 81.03g |
| |
carbs: 27.03g |
|
2216*
|
1653
|
| Sun 11th: |
214 *
|
24%
|
fat: 0.43g |
| |
protein: 25.95g |
| |
carbs: 28.30g |
|
-
|
-
|
| Sat 10th: |
415 *
|
46%
|
fat: 2.82g |
| |
protein: 22.49g |
| |
carbs: 83.33g |
|
-
|
-
|
| Thu 8th: |
394 *
|
44%
|
fat: 3.22g |
| |
protein: 49.43g |
| |
carbs: 46.32g |
|
-
|
-
|
| Wed 7th: |
367 *
|
41%
|
fat: 4.41g |
| |
protein: 30.64g |
| |
carbs: 54.70g |
|
-
|
-
|
| Mon 5th: |
614 *
|
68%
|
fat: 24.27g |
| |
protein: 20.72g |
| |
carbs: 82.12g |
|
2297
|
1683
|
| October 2012 |
| Sun 28th: |
474 *
|
53%
|
fat: 7.91g |
| |
protein: 24.39g |
| |
carbs: 78.92g |
|
-
|
-
|
| Sat 27th: |
795 *
|
88%
|
fat: 21.08g |
| |
protein: 23.54g |
| |
carbs: 134.28g |
|
-
|
-
|
| Fri 26th: |
620 *
|
69%
|
fat: 4.69g |
| |
protein: 29.42g |
| |
carbs: 120.31g |
|
-
|
-
|
| Thu 25th: |
897 *
|
100%
|
fat: 22.31g |
| |
protein: 58.42g |
| |
carbs: 118.40g |
|
2337*
|
1440
|
| Wed 24th: |
874 *
|
97%
|
fat: 21.94g |
| |
protein: 39.85g |
| |
carbs: 141.16g |
|
2337*
|
1463
|
| Tue 23rd: |
683 *
|
76%
|
fat: 6.01g |
| |
protein: 43.27g |
| |
carbs: 122.72g |
|
2337*
|
1654
|
