swansonc00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: 1269 * -
fat: 28.81g
|
protein: 41.08g
|
carbs: 220.26g
2802  1533
April 2010
Tue 20th: 1372 * -
fat: 41.46g
|
protein: 71.85g
|
carbs: 183.59g
- -
Mon 19th: 872 * -
fat: 17.78g
|
protein: 33.58g
|
carbs: 149.50g
- -
September 2009
Wed 16th: 509 * -
fat: 21.50g
|
protein: 30.67g
|
carbs: 51.21g
2330*  1821
Tue 15th: 1851 * -
fat: 79.85g
|
protein: 89.10g
|
carbs: 206.73g
2484*  633
Mon 14th: 2267 * -
fat: 72.97g
|
protein: 101.22g
|
carbs: 317.61g
1944*  323
Sun 13th: 2987 * -
fat: 137.76g
|
protein: 129.45g
|
carbs: 272.04g
2947*  40
Wed 9th: 1237 * -
fat: 50.47g
|
protein: 44.49g
|
carbs: 159.81g
2021*  784
Tue 8th: 1967 * -
fat: 92.91g
|
protein: 94.98g
|
carbs: 216.70g
2330*  363
Sun 6th: 858 * -
fat: 40.45g
|
protein: 30.24g
|
carbs: 105.13g
2330*  1472
August 2009
Sun 30th: 330 * -
fat: 8.00g
|
protein: 7.00g
|
carbs: 61.00g
- -
Wed 19th: 1333 * -
fat: 48.27g
|
protein: 65.48g
|
carbs: 168.74g
- -
Mon 17th: 804 * -
fat: 15.56g
|
protein: 23.25g
|
carbs: 145.76g
2836*  2032
Sun 16th: 1510 * -
fat: 59.57g
|
protein: 94.36g
|
carbs: 142.69g
- -
Fri 14th: 1561 * -
fat: 71.18g
|
protein: 28.71g
|
carbs: 216.86g
- -
Thu 13th: 1816 * -
fat: 53.81g
|
protein: 57.09g
|
carbs: 217.53g
2519*  703
Wed 12th: 1978 * -
fat: 68.98g
|
protein: 66.12g
|
carbs: 224.17g
2646*  668
Tue 11th: 1577 * -
fat: 75.01g
|
protein: 61.78g
|
carbs: 172.06g
2954*  1377
Mon 10th: 1303 * -
fat: 47.57g
|
protein: 78.41g
|
carbs: 141.00g
2361*  1058
Sun 9th: 1558 * -
fat: 66.32g
|
protein: 75.73g
|
carbs: 168.33g
4119*  2561

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