Ms.SunShyne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Thu 20th: 289 * 17%
fat: 1.84g
|
protein: 6.56g
|
carbs: 62.11g
- -
December 2021
Fri 24th: 550 * 32%
fat: 41.00g
|
protein: 32.00g
|
carbs: 11.00g
- -
November 2021
Mon 22nd: 31 * 2%
fat: 0.06g
|
protein: 0.81g
|
carbs: 6.84g
- -
Sun 21st: 79 * 5%
fat: 0.42g
|
protein: 1.81g
|
carbs: 16.95g
- -
Thu 18th: 892 * 52%
fat: 42.50g
|
protein: 43.60g
|
carbs: 85.38g
- -
September 2021
Mon 13th: 1572 * 92%
fat: 86.00g
|
protein: 101.00g
|
carbs: 103.00g
- -
Fri 3rd: 1280 * 80%
fat: 70.50g
|
protein: 69.50g
|
carbs: 97.06g
- -
April 2021
Wed 7th: 687 * 38%
fat: 30.12g
|
protein: 34.28g
|
carbs: 79.60g
- -
March 2021
Thu 11th: 500 * 31%
fat: 22.00g
|
protein: 24.00g
|
carbs: 50.00g
- -
February 2021
Tue 16th: 1144 * 72%
fat: 64.03g
|
protein: 86.09g
|
carbs: 57.00g
- -
Mon 15th: 153 * 10%
fat: 5.25g
|
protein: 17.00g
|
carbs: 12.00g
- -
Fri 12th: 1206 * 75%
fat: 54.33g
|
protein: 97.13g
|
carbs: 92.67g
- -
Thu 11th: 1146 * 72%
fat: 21.50g
|
protein: 58.00g
|
carbs: 179.00g
- -
Wed 10th: 956 * 60%
fat: 33.73g
|
protein: 90.58g
|
carbs: 88.15g
- -
Tue 9th: 428 * 27%
fat: 19.75g
|
protein: 24.50g
|
carbs: 44.00g
- -
Mon 8th: 886 * 55%
fat: 42.80g
|
protein: 76.61g
|
carbs: 54.27g
- -
Sun 7th: 1058 * 66%
fat: 40.51g
|
protein: 91.78g
|
carbs: 92.78g
- -
Fri 5th: 947 * 59%
fat: 25.93g
|
protein: 84.41g
|
carbs: 98.75g
- -
Thu 4th: 1340 * 84%
fat: 58.83g
|
protein: 70.80g
|
carbs: 137.48g
- -
Tue 2nd: 476 * 30%
fat: 7.57g
|
protein: 81.64g
|
carbs: 17.47g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.