rescuelady99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sun 18th: 480 * 23%
fat: 23.00g
|
protein: 5.00g
|
carbs: 62.00g
- -
Fri 9th: 518 * 25%
fat: 33.32g
|
protein: 18.44g
|
carbs: 37.20g
- -
Thu 8th: 718 34%
fat: 14.40g
|
protein: 90.24g
|
carbs: 56.15g
- -
Thu 1st: 663 * 32%
fat: 40.92g
|
protein: 33.68g
|
carbs: 46.48g
- -
June 2022
Thu 23rd: 2498 * 119%
fat: 102.00g
|
protein: 66.50g
|
carbs: 330.50g
- -
Wed 22nd: 1241 * 59%
fat: 63.53g
|
protein: 50.81g
|
carbs: 118.13g
- -
Tue 21st: 1815 * 86%
fat: 92.48g
|
protein: 73.83g
|
carbs: 163.10g
- -
August 2015
Mon 24th: 1106 * 53%
fat: 75.23g
|
protein: 51.90g
|
carbs: 57.87g
- -
March 2015
Tue 10th: 160 * 8%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
February 2015
Mon 23rd: 1239 * 59%
fat: 58.67g
|
protein: 88.41g
|
carbs: 91.14g
2695*  1456
January 2015
Wed 28th: 1429 * 68%
fat: 101.01g
|
protein: 89.97g
|
carbs: 37.38g
- -
Tue 27th: 1664 * 79%
fat: 108.39g
|
protein: 107.64g
|
carbs: 64.70g
- -
Mon 26th: 1515 * 72%
fat: 106.45g
|
protein: 97.13g
|
carbs: 41.02g
- -
September 2014
Tue 9th: 1038 * 49%
fat: 84.45g
|
protein: 48.99g
|
carbs: 23.72g
- -
August 2014
Mon 25th: 1947 * 93%
fat: 114.94g
|
protein: 80.55g
|
carbs: 159.04g
3014*  1067
February 2014
Thu 27th: 1054 * 50%
fat: 39.57g
|
protein: 23.98g
|
carbs: 176.73g
- -
August 2012
Thu 23rd: 598 30%
fat: 40.75g
|
protein: 40.62g
|
carbs: 17.46g
3929  3331
April 2012
Mon 16th: 632 * 32%
fat: 36.94g
|
protein: 31.17g
|
carbs: 49.86g
3213*  2581
March 2012
Tue 27th: 529 * 26%
fat: 21.99g
|
protein: 22.75g
|
carbs: 70.26g
- -
Mon 26th: 784 * 39%
fat: 35.38g
|
protein: 48.23g
|
carbs: 72.40g
2996*  2212

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