| August 2011 |
| Tue 9th: |
1370
|
57%
|
fat: 19.11g |
| |
protein: 63.14g |
| |
carbs: 245.86g |
|
-
|
-
|
| Mon 8th: |
1318
|
55%
|
fat: 18.81g |
| |
protein: 61.34g |
| |
carbs: 237.63g |
|
-
|
-
|
| Sun 7th: |
1291
|
54%
|
fat: 18.49g |
| |
protein: 65.39g |
| |
carbs: 226.61g |
|
-
|
-
|
| Sat 6th: |
993
|
41%
|
fat: 14.90g |
| |
protein: 49.17g |
| |
carbs: 170.46g |
|
-
|
-
|
| Fri 5th: |
1245
|
52%
|
fat: 26.02g |
| |
protein: 78.92g |
| |
carbs: 178.21g |
|
-
|
-
|
| Thu 4th: |
1242
|
52%
|
fat: 21.80g |
| |
protein: 91.44g |
| |
carbs: 174.66g |
|
-
|
-
|
| Wed 3rd: |
837
|
35%
|
fat: 9.34g |
| |
protein: 56.16g |
| |
carbs: 136.93g |
|
1564
|
 727
|
| Tue 2nd: |
1175
|
49%
|
fat: 10.57g |
| |
protein: 79.38g |
| |
carbs: 197.93g |
|
1958*
|
783
|
| Mon 1st: |
1169
|
49%
|
fat: 14.47g |
| |
protein: 92.15g |
| |
carbs: 173.40g |
|
1958
|
789
|
| July 2011 |
| Sun 31st: |
1178
|
49%
|
fat: 19.86g |
| |
protein: 60.28g |
| |
carbs: 187.36g |
|
1833
|
655
|
| Sat 30th: |
674
|
28%
|
fat: 8.25g |
| |
protein: 31.07g |
| |
carbs: 122.98g |
|
1486
|
812
|
| Fri 29th: |
1293
|
54%
|
fat: 17.57g |
| |
protein: 59.77g |
| |
carbs: 239.08g |
|
2005
|
712
|
| Thu 28th: |
1259
|
52%
|
fat: 21.84g |
| |
protein: 76.53g |
| |
carbs: 201.35g |
|
1980
|
721
|
| Wed 27th: |
818
|
34%
|
fat: 10.84g |
| |
protein: 69.49g |
| |
carbs: 111.28g |
|
1555
|
737
|
| Tue 26th: |
1199
|
50%
|
fat: 17.94g |
| |
protein: 75.10g |
| |
carbs: 193.02g |
|
1972
|
773
|
| Mon 25th: |
1229
|
51%
|
fat: 19.28g |
| |
protein: 55.09g |
| |
carbs: 224.80g |
|
1970
|
741
|
| Sun 24th: |
1189
|
50%
|
fat: 20.30g |
| |
protein: 75.83g |
| |
carbs: 184.24g |
|
1819
|
630
|
| Sat 23rd: |
644
|
27%
|
fat: 8.30g |
| |
protein: 41.83g |
| |
carbs: 108.24g |
|
1397
|
753
|
| Fri 22nd: |
1230
|
51%
|
fat: 27.06g |
| |
protein: 68.46g |
| |
carbs: 191.67g |
|
1989
|
759
|
