warpedlogic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 270 * 14%
fat: 8.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Thu 30th: 2435 122%
fat: 113.76g
|
protein: 70.11g
|
carbs: 289.51g
- -
Wed 29th: 1825 114%
fat: 36.12g
|
protein: 98.75g
|
carbs: 283.25g
- -
July 2011
Sun 24th: 528 * 33%
fat: 10.25g
|
protein: 54.50g
|
carbs: 53.75g
- -
Mon 18th: 989 * 62%
fat: 57.83g
|
protein: 50.62g
|
carbs: 66.45g
- -
Thu 14th: 1172 * 73%
fat: 51.71g
|
protein: 50.28g
|
carbs: 121.62g
- -
Wed 13th: 1190 * 74%
fat: 44.50g
|
protein: 73.50g
|
carbs: 120.00g
- -
Tue 12th: 1318 * 82%
fat: 48.81g
|
protein: 76.27g
|
carbs: 140.73g
- -
Mon 11th: 1145 * 72%
fat: 48.73g
|
protein: 62.84g
|
carbs: 116.73g
- -
Sun 10th: 1768 * 110%
fat: 75.29g
|
protein: 100.08g
|
carbs: 164.00g
- -
Thu 7th: 1283 * 80%
fat: 44.08g
|
protein: 55.43g
|
carbs: 161.00g
- -
Wed 6th: 1437 * 90%
fat: 53.19g
|
protein: 95.89g
|
carbs: 153.57g
- -
Tue 5th: 1478 * 92%
fat: 50.00g
|
protein: 101.00g
|
carbs: 169.00g
- -
Fri 1st: 1270 * 79%
fat: 49.43g
|
protein: 67.84g
|
carbs: 137.97g
- -
June 2011
Thu 30th: 1395 * 87%
fat: 60.08g
|
protein: 73.33g
|
carbs: 132.93g
- -
Wed 29th: 1470 * 92%
fat: 60.84g
|
protein: 73.26g
|
carbs: 155.46g
- -
Tue 28th: 1350 * 84%
fat: 47.93g
|
protein: 87.84g
|
carbs: 145.97g
- -
Mon 27th: 1615 * 101%
fat: 63.23g
|
protein: 76.84g
|
carbs: 183.73g
- -
Sun 26th: 1537 * 96%
fat: 83.50g
|
protein: 67.70g
|
carbs: 129.40g
- -
Sat 25th: 1474 * 92%
fat: 43.91g
|
protein: 78.19g
|
carbs: 203.49g
- -

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