| February 2021 |
| Sun 28th: |
455 *
|
30%
|
fat: 7.87g |
| |
protein: 13.06g |
| |
carbs: 70.61g |
|
-
|
-
|
| Sat 27th: |
565 *
|
38%
|
fat: 23.74g |
| |
protein: 35.61g |
| |
carbs: 47.63g |
|
-
|
-
|
| Thu 25th: |
912 *
|
61%
|
fat: 50.06g |
| |
protein: 39.81g |
| |
carbs: 73.17g |
|
-
|
-
|
| Wed 24th: |
1117 *
|
74%
|
fat: 40.28g |
| |
protein: 34.17g |
| |
carbs: 152.66g |
|
-
|
-
|
| Tue 23rd: |
1024 *
|
68%
|
fat: 33.43g |
| |
protein: 84.56g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 22nd: |
689 *
|
46%
|
fat: 28.95g |
| |
protein: 29.42g |
| |
carbs: 77.32g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1178 *
|
79%
|
fat: 38.95g |
| |
protein: 55.41g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 26th: |
1087 *
|
72%
|
fat: 56.63g |
| |
protein: 45.20g |
| |
carbs: 94.09g |
|
-
|
-
|
| Sun 25th: |
1632 *
|
109%
|
fat: 56.75g |
| |
protein: 37.71g |
| |
carbs: 234.91g |
|
-
|
-
|
| Sat 24th: |
516 *
|
34%
|
fat: 23.15g |
| |
protein: 27.31g |
| |
carbs: 46.11g |
|
-
|
-
|
| Mon 19th: |
1274 *
|
85%
|
fat: 64.60g |
| |
protein: 37.77g |
| |
carbs: 130.88g |
|
-
|
-
|
| Thu 15th: |
493 *
|
33%
|
fat: 22.55g |
| |
protein: 17.17g |
| |
carbs: 52.75g |
|
-
|
-
|
| Wed 14th: |
878 *
|
59%
|
fat: 31.53g |
| |
protein: 28.98g |
| |
carbs: 115.65g |
|
-
|
-
|
| Tue 13th: |
523 *
|
35%
|
fat: 26.90g |
| |
protein: 16.40g |
| |
carbs: 49.40g |
|
-
|
-
|
| Mon 12th: |
1432 *
|
95%
|
fat: 90.25g |
| |
protein: 84.42g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sat 10th: |
1609 *
|
107%
|
fat: 61.14g |
| |
protein: 83.95g |
| |
carbs: 177.28g |
|
-
|
-
|
| Fri 9th: |
1324 *
|
88%
|
fat: 44.42g |
| |
protein: 62.95g |
| |
carbs: 162.06g |
|
-
|
-
|
| Thu 8th: |
921 *
|
61%
|
fat: 32.39g |
| |
protein: 73.09g |
| |
carbs: 92.64g |
|
-
|
-
|
| Wed 7th: |
1428 *
|
95%
|
fat: 47.30g |
| |
protein: 78.05g |
| |
carbs: 167.23g |
|
-
|
-
|
| Tue 6th: |
1388 *
|
93%
|
fat: 61.55g |
| |
protein: 61.10g |
| |
carbs: 148.14g |
|
-
|
-
|
